Sun 10th Mar 2019 at 7:00am by Marmite

Bike > Fixed Wheel

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Time
48:39
Miles
0.33
Mph
0.4
Cals
169
BPM
89
%MHR
51.9
B/mi
13081
Surface
Road

31:43 400m

Notes & Comments

Split Summary
===
1) 0.33m - 48:39(2:26:11/m) 90/119bpm 169cal 0.41/0mph

48:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	12:55	12:55	0.29	92 67-119	19012
0.13	22:44	9:49	0.38	88 64-107	13829
0.19	31:12	8:28	0.44	88 69-106	11921
0.25	38:14	7:02	0.53	86 65-104	9682
0.31	45:47	7:32	0.50	91 71-109	10973
0.33	48:39	2:52	0.42	79 68-93	11204

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:43	2:07:36	More

Predictions

Dist	Time	Per Mile
10 miles	30:09:05	3:00:55
20km	37:57:44	3:03:17
15 miles	46:20:27	3:05:22
20 miles	62:51:49	3:08:35
40km	79:08:55	3:11:04
25 miles	79:38:19	3:11:08
42km	83:20:58	3:11:38
50 miles	166:02:27	3:19:15
56 miles	187:14:05	3:20:37
100 miles	346:11:02	3:27:43
112 miles	390:22:17	3:29:08

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