Sun 10th Mar 2019 at 6:00am by FitterStu
Run > Long Run
-
Time
1:32:42
-
Miles
8.06
-
Min/mi
11:30
-
Pacing
79%
-
WAVA
43.31
-
Stride(cm)
77
-
Cals
801
-
Cadence
181
-
BPM
124
-
%MHR
72.5
-
B/mi
1426
-
Asc(m)
191
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Dams to Darnley with the dogs. Dry, then rain then horizontal sleet then blizzard. Soaked and frozen by the end.
===
1) 1m - 11:41(11:41/m) 119/127bpm 112cal 5.14/0mph
2) 1m - 10:51(10:51/m) 120/128bpm 99cal 5.53/0mph
3) 1m - 10:51(10:51/m) 123/130bpm 96cal 5.53/0mph
4) 1m - 11:12(11:12/m) 121/129bpm 87cal 5.36/0mph
5) 1m - 11:07(11:07/m) 126/149bpm 96cal 5.39/0mph
6) 1m - 12:24(12:24/m) 129/140bpm 113cal 4.84/0mph
7) 1m - 11:27(11:27/m) 127/136bpm 96cal 5.24/0mph
8) 1m - 12:33(12:33/m) 125/137bpm 98cal 4.78/0mph
9) 0.06m - 35(10:38/m) 129/130bpm 4cal 5.64/0mph
11:41 10:51 10:51 11:12 11:07 12:24 11:27 12:33 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:08 |
116 101-126 |
1407 |
182 96-194 |
1/2 |
0.50 |
6:22 |
3:20 |
13:19 |
119 109-127 |
1586 |
186 118-194 |
2/2 |
0.75 |
8:58 |
2:37 |
10:26 |
121 114-127 |
1263 |
188 186-192 |
2/3 |
1.00 |
11:41 |
2:43 |
10:51 |
121 116-126 |
1314 |
187 182-190 |
2/1 |
1.25 |
14:30 |
2:49 |
11:14 |
119 115-124 |
1337 |
184 118-190 |
1/2 |
1.50 |
17:22 |
2:53 |
11:31 |
122 116-128 |
1404 |
184 172-188 |
2/9 |
1.75 |
20:01 |
2:38 |
10:33 |
120 112-126 |
1267 |
186 180-190 |
2/5 |
2.00 |
22:33 |
2:32 |
10:08 |
121 115-126 |
1226 |
185 182-190 |
2/8 |
2.25 |
25:02 |
2:29 |
9:56 |
120 113-126 |
1193 |
186 182-190 |
2/12 |
2.50 |
27:38 |
2:36 |
10:23 |
124 120-130 |
1288 |
185 174-192 |
4/20 |
2.75 |
30:26 |
2:49 |
11:15 |
125 120-130 |
1407 |
174 126-198 |
2/17 |
3.00 |
33:23 |
2:57 |
11:48 |
121 112-126 |
1427 |
182 118-198 |
1/17 |
3.25 |
36:04 |
2:40 |
10:42 |
119 114-123 |
1273 |
185 180-190 |
10/4 |
3.50 |
38:48 |
2:45 |
10:59 |
123 116-128 |
1351 |
178 124-188 |
8/3 |
3.75 |
41:32 |
2:44 |
10:55 |
121 115-125 |
1322 |
178 130-190 |
7/10 |
4.00 |
44:35 |
3:03 |
12:11 |
120 112-129 |
1462 |
171 124-194 |
4/2 |
4.25 |
47:24 |
2:49 |
11:15 |
122 114-129 |
1372 |
181 130-190 |
10/10 |
4.50 |
50:09 |
2:46 |
11:03 |
124 117-133 |
1369 |
178 94-198 |
4/11 |
4.75 |
52:55 |
2:46 |
11:02 |
122 106-131 |
1347 |
177 94-190 |
3/10 |
5.00 |
55:44 |
2:49 |
11:15 |
135 120-149 |
1518 |
180 92-190 |
6/5 |
5.25 |
58:51 |
3:08 |
12:31 |
127 118-132 |
1590 |
178 122-202 |
9/2 |
5.50 |
1:02:00 |
3:09 |
12:36 |
129 117-134 |
1626 |
172 90-194 |
16/4 |
5.75 |
1:05:08 |
3:07 |
12:28 |
129 121-140 |
1609 |
180 126-192 |
20/5 |
6.00 |
1:08:07 |
2:59 |
11:57 |
131 124-134 |
1565 |
182 134-192 |
21/2 |
6.25 |
1:10:45 |
2:38 |
10:31 |
129 118-132 |
1358 |
186 180-190 |
8/1 |
6.50 |
1:13:25 |
2:40 |
10:41 |
128 122-131 |
1368 |
186 182-192 |
3/4 |
6.75 |
1:16:54 |
3:29 |
13:55 |
125 105-136 |
1740 |
173 118-192 |
14/3 |
7.00 |
1:19:34 |
2:41 |
10:42 |
128 120-133 |
1370 |
184 120-194 |
4/2 |
7.25 |
1:24:08 |
4:34 |
18:15 |
120 94-133 |
2189 |
162 118-194 |
2/3 |
7.50 |
1:26:49 |
2:41 |
10:43 |
129 119-137 |
1383 |
186 180-190 |
3/2 |
7.75 |
1:29:31 |
2:43 |
10:51 |
128 125-132 |
1388 |
186 118-192 |
1/2 |
8.00 |
1:32:07 |
2:36 |
10:23 |
128 123-132 |
1329 |
186 182-190 |
2/1 |
8.05 |
1:32:41 |
34 |
10:39 |
129 128-130 |
1374 |
187 184-190 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.1% |
12:25
|
20 5.2% |
12:50
|
18 2.3% |
10:42
|
15 4.3% |
10:34
|
13 4.2% |
13:36
|
11 7.9% |
12:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.43% |
More |
800m |
4:58 |
10:00 |
40.01% |
More |
1km |
6:12 |
9:59 |
41.72% |
More |
Mile |
10:12 |
10:12 |
43.09% |
More |
5k |
33:27 |
10:46 |
44.74% |
More |
5 miles |
55:34 |
11:07 |
43.91% |
More |
10k |
1:09:41 |
11:13 |
43.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.39 |
5km |
30:41 |
9:53 |
48.78 |
5M |
53:17 |
10:39 |
45.79 |
10km |
1:08:33 |
11:02 |
44.47 |
10M |
1:59:03 |
11:54 |
42.35 |
Half |
2:42:51 |
12:26 |
40.66 |
20M |
4:26:02 |
13:18 |
39.44 |
Mara |
6:03:53 |
13:53 |
38.45 |
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