Sun 10th Mar 2019 at 6:00am by FitterStu

Run > Long Run

  • snow
  • windy
  • v cold
  • Time
    1:32:42
  • Miles
    8.06
  • Min/mi
    11:30
  • Pacing
    79%
  • WAVA
    43.31
  • Stride(cm)
    77
  • Cals
    801
  • Cadence
    181
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1426
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Dams to Darnley with the dogs. Dry, then rain then horizontal sleet then blizzard. Soaked and frozen by the end.
===
1) 1m - 11:41(11:41/m) 119/127bpm 112cal 5.14/0mph
2) 1m - 10:51(10:51/m) 120/128bpm 99cal 5.53/0mph
3) 1m - 10:51(10:51/m) 123/130bpm 96cal 5.53/0mph
4) 1m - 11:12(11:12/m) 121/129bpm 87cal 5.36/0mph
5) 1m - 11:07(11:07/m) 126/149bpm 96cal 5.39/0mph
6) 1m - 12:24(12:24/m) 129/140bpm 113cal 4.84/0mph
7) 1m - 11:27(11:27/m) 127/136bpm 96cal 5.24/0mph
8) 1m - 12:33(12:33/m) 125/137bpm 98cal 4.78/0mph
9) 0.06m - 35(10:38/m) 129/130bpm 4cal 5.64/0mph
11:41 10:51 10:51 11:12 11:07 12:24 11:27 12:33 35

Pace

16% 12% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:08 116 101-126 1407 182 96-194 1/2
0.50 6:22 3:20 13:19 119 109-127 1586 186 118-194 2/2
0.75 8:58 2:37 10:26 121 114-127 1263 188 186-192 2/3
1.00 11:41 2:43 10:51 121 116-126 1314 187 182-190 2/1
1.25 14:30 2:49 11:14 119 115-124 1337 184 118-190 1/2
1.50 17:22 2:53 11:31 122 116-128 1404 184 172-188 2/9
1.75 20:01 2:38 10:33 120 112-126 1267 186 180-190 2/5
2.00 22:33 2:32 10:08 121 115-126 1226 185 182-190 2/8
2.25 25:02 2:29 9:56 120 113-126 1193 186 182-190 2/12
2.50 27:38 2:36 10:23 124 120-130 1288 185 174-192 4/20
2.75 30:26 2:49 11:15 125 120-130 1407 174 126-198 2/17
3.00 33:23 2:57 11:48 121 112-126 1427 182 118-198 1/17
3.25 36:04 2:40 10:42 119 114-123 1273 185 180-190 10/4
3.50 38:48 2:45 10:59 123 116-128 1351 178 124-188 8/3
3.75 41:32 2:44 10:55 121 115-125 1322 178 130-190 7/10
4.00 44:35 3:03 12:11 120 112-129 1462 171 124-194 4/2
4.25 47:24 2:49 11:15 122 114-129 1372 181 130-190 10/10
4.50 50:09 2:46 11:03 124 117-133 1369 178 94-198 4/11
4.75 52:55 2:46 11:02 122 106-131 1347 177 94-190 3/10
5.00 55:44 2:49 11:15 135 120-149 1518 180 92-190 6/5
5.25 58:51 3:08 12:31 127 118-132 1590 178 122-202 9/2
5.50 1:02:00 3:09 12:36 129 117-134 1626 172 90-194 16/4
5.75 1:05:08 3:07 12:28 129 121-140 1609 180 126-192 20/5
6.00 1:08:07 2:59 11:57 131 124-134 1565 182 134-192 21/2
6.25 1:10:45 2:38 10:31 129 118-132 1358 186 180-190 8/1
6.50 1:13:25 2:40 10:41 128 122-131 1368 186 182-192 3/4
6.75 1:16:54 3:29 13:55 125 105-136 1740 173 118-192 14/3
7.00 1:19:34 2:41 10:42 128 120-133 1370 184 120-194 4/2
7.25 1:24:08 4:34 18:15 120 94-133 2189 162 118-194 2/3
7.50 1:26:49 2:41 10:43 129 119-137 1383 186 180-190 3/2
7.75 1:29:31 2:43 10:51 128 125-132 1388 186 118-192 1/2
8.00 1:32:07 2:36 10:23 128 123-132 1329 186 182-190 2/1
8.05 1:32:41 34 10:39 129 128-130 1374 187 184-190 0/0

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 191m, Range 79m, Flat prediction 1:32:00
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.1% 12:25
20 5.2% 12:50
18 2.3% 10:42
15 4.3% 10:34
13 4.2% 13:36
11 7.9% 12:14
See your biggest climbs

Cadence

181 (202 max) Stride Length: 77cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.43% More
800m 4:58 10:00 40.01% More
1km 6:12 9:59 41.72% More
Mile 10:12 10:12 43.09% More
5k 33:27 10:46 44.74% More
5 miles 55:34 11:07 43.91% More
10k 1:09:41 11:13 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 53.39
5km 30:41 9:53 48.78
5M 53:17 10:39 45.79
10km 1:08:33 11:02 44.47
10M 1:59:03 11:54 42.35
Half 2:42:51 12:26 40.66
20M 4:26:02 13:18 39.44
Mara 6:03:53 13:53 38.45
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