Sun 10th Mar 2019 at 7:00am by mole-thing

Run > Carrying Weight

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Time
18:21
Miles
1.65
Min/mi
11:07
Pacing
83%
WAVA
43.53
Stride(cm)
89
Cals
196
Cadence
163
BPM
127
%MHR
68
B/mi
1413
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 127/139bpm 118cal 5.46/7.89mph
2) 0.65m - 7:21(11:16/m) 129/140bpm 78cal 5.33/6.49mph

11:00 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	117 98-127	1429	156 150-162	1/3
0.13	1:36	51	13:30	116 113-120	1566	162 158-164	1/2
0.19	2:16	40	10:32	121 119-123	1275	164 162-166	0/3
0.25	2:58	42	11:08	125 121-128	1392	165 164-166	0/3
0.31	3:37	40	10:32	119 117-122	1254	164 162-166	1/5
0.38	4:11	34	8:59	125 124-127	1123	165 164-166	1/2
0.44	4:33	22	5:48	127 126-127	737	166 164-166	0/3
0.50	5:22	49	13:08	126 124-128	1654	165 164-166	1/3
0.56	5:59	38	10:02	130 129-131	1304	166 162-168	1/3
0.63	6:43	44	11:38	130 127-133	1512	145 82-168	0/4
0.69	7:18	35	9:22	128 124-132	1198	166 164-168	0/3
0.75	8:03	44	11:50	129 124-132	1527	165 162-168	2/2
0.81	8:49	46	12:20	134 132-136	1653	160 158-162	7/0
0.88	9:31	42	11:07	137 135-139	1522	163 158-168	3/0
0.94	10:16	45	12:02	135 133-137	1625	164 160-168	1/1
1.00	11:01	46	12:09	127 124-132	1542	156 128-164	0/3
1.06	11:43	42	11:11	127 125-129	1421	162 158-164	0/2
1.13	12:26	43	11:24	129 127-129	1470	163 162-166	1/1
1.19	13:04	38	10:03	129 129-131	1296	166 164-168	0/2
1.25	13:42	38	10:12	130 128-131	1327	166 164-166	0/3
1.31	14:20	38	10:07	129 127-131	1304	166 162-168	0/1
1.38	14:56	36	9:36	130 129-131	1247	166 164-168	0/4
1.44	15:38	43	11:23	128 127-129	1457	164 162-166	2/2
1.50	16:15	36	9:42	129 128-130	1251	164 162-166	0/3
1.56	17:03	48	12:46	127 124-128	1622	164 158-174	1/3
1.63	18:00	57	15:19	132 127-138	2021	161 148-166	2/0
1.65	18:23	23	13:34	140 139-140	1899	161 156-166	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 43m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	1.6	17:50	10:58
Walk	2.5	122	0	28	17:07
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.31%	More
800m	4:52	9:48	42.49%	More
1km	6:14	10:02	43.30%	More
Mile	10:39	10:39	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.41
5km	35:53	11:33	43.48
5M	59:26	11:53	42.87
10km	1:14:50	12:03	42.58
10M	2:03:55	12:24	42.57
Half	2:44:58	12:36	42.02
20M	4:18:21	12:55	42.51
Mara	5:43:57	13:08	42.58

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