Sun 10th Mar 2019 at 3:00pm by steeplechaser

Cross > General

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Time
33:37
Miles
1.42
Min/mi
23:40
Cals
82
Cadence
101
BPM
68
%MHR
36.5
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 33:37(23:36/m) 72/93bpm 82cal 51/79rpm 2.54/23.63mph

33:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34	57:08	64 43-81	3657	90 82-120
0.13	6:18	2:44	43:41	79 69-89	3451	103 86-120
0.19	9:00	2:42	43:16	71 59-80	3072	103 86-120
0.25	10:32	1:32	24:24	80 78-82	1952	100 98-104
0.31	12:04	1:32	24:34	80 77-83	1965	105 90-120
0.38	13:35	1:31	24:21	86 78-92	2093	98 92-120
0.44	15:01	1:26	22:51	79 77-81	1805	95 92-100
0.50	16:22	1:21	21:42	78 77-78	1692	99 98-100
0.56	17:40	1:17	20:35	78 78-78	1606	103 102-104
0.63	18:56	1:16	20:21	79 78-81	1607	104 94-112
0.69	20:15	1:19	21:04	79 78-79	1665	108 106-110
0.75	21:33	1:19	20:58	80 79-80	1677	111 106-116
0.81	22:39	1:06	17:34	79 79-79	1388	106 106-106
0.88	23:59	1:20	21:18	79 77-80	1683	120 120-120
0.94	27:25	3:26	54:56	61 50-78	3351	109 98-124
1.00	29:39	2:14	35:39	78 77-78	2780	99 98-100
1.06	31:32	1:53	30:15	61 47-75	1845	100 100-100
1.13	32:21	49	12:59	48 48-48	623	-
1.19	32:36	15	4:01	49 48-49	197	-
1.25	32:49	13	3:34	50 50-50	178	-
1.31	33:01	12	3:08	47 45-49	147	-
1.38	33:14	13	3:25	48 46-49	164	-
1.42	33:39	25	8:23	48 47-48	403	-

Heart

68/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	5:18	10:39	More
1km	11:01	17:43	More
Mile	18:57	18:57	More

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