Sat 9th Mar 2019 at 7:00pm by deanobeano

Run > General

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Time
1:14:50
Miles
10.10
Min/mi
7:25
Pacing
96%
WAVA
59.46
Stride(cm)
123
Cals
998
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 99cal 7.87/8.45mph
2) 1m - 7:24(7:24/m) 100cal 8.12/8.62mph
3) 1m - 7:20(7:20/m) 98cal 8.18/8.77mph
4) 1m - 7:32(7:32/m) 98cal 7.97/8.54mph
5) 1m - 7:19(7:19/m) 99cal 8.19/8.7mph
6) 1m - 7:18(7:18/m) 99cal 8.22/8.41mph
7) 1m - 7:25(7:25/m) 99cal 8.1/8.35mph
8) 1m - 7:26(7:26/m) 99cal 8.07/8.16mph
9) 1m - 7:24(7:24/m) 99cal 8.11/8.37mph
10) 1m - 7:23(7:23/m) 99cal 8.13/8.47mph
11) 0.1m - 43(7:23/m) 9cal 8.13/8.18mph

7:38 7:24 7:20 7:32 7:19 7:18 7:25 7:26 7:24 7:23 43

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:49	3:49	7:38	180 176-186
1.00	7:37	3:48	7:36	178 174-182
1.50	11:18	3:41	7:22	177 174-182
2.00	15:01	3:43	7:26	178 174-184
2.50	18:39	3:38	7:17	178 174-184
3.00	22:20	3:41	7:22	176 172-178
3.50	26:13	3:53	7:47	176 174-182
4.00	29:53	3:39	7:19	176 172-180
4.50	33:34	3:41	7:22	176 174-182
5.00	37:12	3:38	7:16	176 172-180
5.50	40:50	3:38	7:15	178 174-182
6.00	44:30	3:40	7:21	177 174-184
6.50	48:11	3:41	7:21	177 174-184
7.00	51:54	3:44	7:28	178 176-180
7.50	55:38	3:43	7:27	176 174-184
8.00	59:20	3:43	7:25	177 174-182
8.50	1:03:03	3:42	7:25	176 172-178
9.00	1:06:44	3:41	7:23	176 174-180
9.50	1:10:24	3:39	7:18	176 174-180
10.00	1:14:07	3:43	7:27	177 172-180
10.10	1:14:50	43	7:27	178 174-182

Cadence

177 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.1	1:14:50	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.56%	More
800m	3:34	7:11	47.33%	More
1km	4:28	7:12	49.63%	More
Mile	7:13	7:13	53.35%	More
5k	22:44	7:19	57.46%	More
5 miles	36:44	7:21	57.96%	More
10k	45:44	7:22	58.26%	More
10 miles	1:14:05	7:24	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	20:40	6:39	63.18
5M	34:44	6:57	61.30
10km	44:02	7:05	60.51
10M	1:14:02	7:24	59.49
Half	1:39:24	7:35	58.20
20M	2:37:44	7:53	58.11
Mara	3:31:47	8:05	57.71

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