Fri 8th Mar 2019 at 3:00pm by deanobeano

Run > General

  • Time
    37:11
  • Miles
    5.14
  • Min/mi
    7:14
  • Pacing
    97%
  • WAVA
    58.91
  • Stride(cm)
    123
  • Cals
    504
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 99cal 8.12/9.04mph
2) 1m - 7:22(7:22/m) 98cal 8.15/8.52mph
3) 1m - 7:08(7:08/m) 98cal 8.41/8.47mph
4) 1m - 7:19(7:19/m) 99cal 8.2/8.47mph
5) 1m - 7:00(7:00/m) 97cal 8.57/8.72mph
6) 0.14m - 58(7:06/m) 13cal 8.45/8.6mph
7:24 7:22 7:08 7:19 7:00 58

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 184 182-188 1/1
0.50 3:42 1:49 7:17 183 182-186 2/1
0.75 5:32 1:50 7:21 183 180-186 2/2
1.00 7:23 1:51 7:23 182 180-186 1/2
1.25 9:13 1:50 7:21 179 174-182 5/2
1.50 11:05 1:52 7:27 180 176-184 5/4
1.75 12:56 1:51 7:23 178 176-180 8/12
2.00 14:44 1:48 7:13 172 118-180 6/5
2.25 16:33 1:49 7:14 180 176-182 2/2
2.50 18:21 1:48 7:12 180 178-182 6/2
2.75 20:07 1:46 7:04 180 178-182 1/3
3.00 21:53 1:47 7:07 181 178-184 3/4
3.25 23:41 1:48 7:10 180 176-184 1/4
3.50 25:33 1:52 7:26 179 176-186 1/0
3.75 27:25 1:52 7:30 179 176-182 3/1
4.00 29:13 1:48 7:11 179 176-184 2/2
4.25 30:58 1:45 7:00 180 178-182 2/3
4.50 32:43 1:45 7:00 181 178-184 4/4
4.75 34:27 1:44 6:57 181 178-186 4/3
5.00 36:13 1:46 7:04 180 178-182 2/5
5.14 37:11 58 7:07 180 178-182 2/0

Elevation

Asc 0m, Range 9m, Flat prediction 37:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.22% More
800m 3:28 6:58 48.80% More
1km 4:20 6:58 51.20% More
Mile 7:00 7:00 54.99% More
5k 22:13 7:09 58.77% More
5 miles 36:07 7:13 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 61.73
5km 21:28 6:55 60.83
5M 36:05 7:13 59.01
10km 45:44 7:22 58.26
10M 1:16:53 7:41 57.29
Half 1:43:13 7:53 56.04
20M 2:43:48 8:11 55.96
Mara 3:39:56 8:24 55.58

Bespoke Fields

Notes
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