Fri 8th Mar 2019 at 3:00pm by deanobeano
Run > General
-
Time
37:11
-
Miles
5.14
-
Min/mi
7:14
-
Pacing
97%
-
WAVA
58.91
-
Stride(cm)
123
-
Cals
504
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 99cal 8.12/9.04mph
2) 1m - 7:22(7:22/m) 98cal 8.15/8.52mph
3) 1m - 7:08(7:08/m) 98cal 8.41/8.47mph
4) 1m - 7:19(7:19/m) 99cal 8.2/8.47mph
5) 1m - 7:00(7:00/m) 97cal 8.57/8.72mph
6) 0.14m - 58(7:06/m) 13cal 8.45/8.6mph
7:24 7:22 7:08 7:19 7:00 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
184 182-188 |
1/1 |
0.50 |
3:42 |
1:49 |
7:17 |
183 182-186 |
2/1 |
0.75 |
5:32 |
1:50 |
7:21 |
183 180-186 |
2/2 |
1.00 |
7:23 |
1:51 |
7:23 |
182 180-186 |
1/2 |
1.25 |
9:13 |
1:50 |
7:21 |
179 174-182 |
5/2 |
1.50 |
11:05 |
1:52 |
7:27 |
180 176-184 |
5/4 |
1.75 |
12:56 |
1:51 |
7:23 |
178 176-180 |
8/12 |
2.00 |
14:44 |
1:48 |
7:13 |
172 118-180 |
6/5 |
2.25 |
16:33 |
1:49 |
7:14 |
180 176-182 |
2/2 |
2.50 |
18:21 |
1:48 |
7:12 |
180 178-182 |
6/2 |
2.75 |
20:07 |
1:46 |
7:04 |
180 178-182 |
1/3 |
3.00 |
21:53 |
1:47 |
7:07 |
181 178-184 |
3/4 |
3.25 |
23:41 |
1:48 |
7:10 |
180 176-184 |
1/4 |
3.50 |
25:33 |
1:52 |
7:26 |
179 176-186 |
1/0 |
3.75 |
27:25 |
1:52 |
7:30 |
179 176-182 |
3/1 |
4.00 |
29:13 |
1:48 |
7:11 |
179 176-184 |
2/2 |
4.25 |
30:58 |
1:45 |
7:00 |
180 178-182 |
2/3 |
4.50 |
32:43 |
1:45 |
7:00 |
181 178-184 |
4/4 |
4.75 |
34:27 |
1:44 |
6:57 |
181 178-186 |
4/3 |
5.00 |
36:13 |
1:46 |
7:04 |
180 178-182 |
2/5 |
5.14 |
37:11 |
58 |
7:07 |
180 178-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.22% |
More |
800m |
3:28 |
6:58 |
48.80% |
More |
1km |
4:20 |
6:58 |
51.20% |
More |
Mile |
7:00 |
7:00 |
54.99% |
More |
5k |
22:13 |
7:09 |
58.77% |
More |
5 miles |
36:07 |
7:13 |
58.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
61.73 |
5km |
21:28 |
6:55 |
60.83 |
5M |
36:05 |
7:13 |
59.01 |
10km |
45:44 |
7:22 |
58.26 |
10M |
1:16:53 |
7:41 |
57.29 |
Half |
1:43:13 |
7:53 |
56.04 |
20M |
2:43:48 |
8:11 |
55.96 |
Mara |
3:39:56 |
8:24 |
55.58 |
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