Sat 9th Mar 2019 at 9:00am by Hywel Care
Run > General
-
Time
1:50:15
-
Miles
17.96
-
Min/mi
6:08
-
Pacing
54%
-
WAVA
74.06
-
Stride(cm)
144
-
Cals
1398
-
Cadence
182
-
BPM
147
-
%MHR
88.2
-
B/mi
904
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 4:50(6:07/m) 121/134bpm 50cal 9.81/0mph
2) 0.78m - 4:47(6:06/m) 129/144bpm 55cal 9.82/0mph
3) 0.79m - 4:49(6:06/m) 136/150bpm 60cal 9.84/0mph
4) 0.79m - 4:42(5:59/m) 145/151bpm 64cal 10.02/0mph
5) 0.79m - 4:46(6:02/m) 147/152bpm 66cal 9.94/0mph
6) 0.78m - 4:43(6:05/m) 149/153bpm 65cal 9.86/0mph
7) 0.79m - 4:43(5:58/m) 151/156bpm 66cal 10.07/0mph
8) 0.79m - 4:45(6:03/m) 150/155bpm 66cal 9.93/0mph
9) 0.78m - 4:45(6:04/m) 151/156bpm 66cal 9.88/0mph
10) 0.78m - 4:44(6:03/m) 152/158bpm 66cal 9.91/0mph
11) 0.78m - 4:49(6:10/m) 150/153bpm 65cal 9.72/0mph
12) 0.78m - 4:46(6:04/m) 152/156bpm 66cal 9.88/0mph
13) 0.78m - 4:49(6:12/m) 151/156bpm 65cal 9.69/0mph
14) 0.77m - 4:50(6:17/m) 151/161bpm 64cal 9.56/0mph
15) 0.78m - 4:51(6:13/m) 150/155bpm 62cal 9.65/0mph
16) 0.78m - 4:52(6:13/m) 149/154bpm 61cal 9.65/0mph
17) 0.78m - 4:50(6:14/m) 150/156bpm 61cal 9.63/0mph
18) 0.78m - 4:53(6:16/m) 149/153bpm 57cal 9.59/0mph
19) 0.78m - 4:51(6:13/m) 150/153bpm 57cal 9.66/0mph
20) 0.77m - 4:53(6:19/m) 149/153bpm 53cal 9.5/0mph
21) 0.76m - 4:48(6:21/m) 147/152bpm 45cal 9.45/0mph
22) 0.78m - 4:48(6:10/m) 152/157bpm 57cal 9.74/0mph
23) 0.78m - 4:39(5:59/m) 155/160bpm 61cal 10.04/0mph
4:50 4:47 4:49 4:42 4:46 4:43 4:43 4:45 4:45 4:44 4:49 4:46 4:49 4:50 4:51 4:52 4:50 4:53 4:51 4:53 4:48 4:48 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:02 |
3:02 |
6:04 |
115 65-134 |
697 |
180 176-186 |
| 1.00 |
6:08 |
3:06 |
6:12 |
131 126-144 |
811 |
180 178-184 |
| 1.50 |
9:11 |
3:03 |
6:06 |
129 120-144 |
786 |
180 174-186 |
| 2.00 |
12:14 |
3:03 |
6:06 |
134 125-150 |
818 |
179 176-182 |
| 2.50 |
15:15 |
3:02 |
6:03 |
138 135-144 |
836 |
180 176-186 |
| 3.00 |
18:15 |
2:59 |
5:59 |
146 138-151 |
873 |
180 178-184 |
| 3.50 |
21:13 |
2:59 |
5:58 |
147 145-149 |
876 |
180 176-182 |
| 4.00 |
24:32 |
3:18 |
6:36 |
147 143-152 |
971 |
180 178-184 |
| 4.50 |
27:28 |
2:56 |
5:53 |
149 145-153 |
875 |
180 176-184 |
| 5.00 |
30:28 |
3:01 |
6:01 |
150 144-154 |
903 |
179 178-184 |
| 5.50 |
33:30 |
3:02 |
6:03 |
151 148-156 |
914 |
179 176-182 |
| 6.00 |
36:25 |
2:55 |
5:50 |
150 147-153 |
876 |
180 176-182 |
| 6.50 |
39:31 |
3:06 |
6:12 |
151 147-155 |
937 |
180 178-184 |
| 7.00 |
42:35 |
3:03 |
6:07 |
150 145-154 |
917 |
179 176-182 |
| 7.50 |
45:34 |
2:59 |
5:58 |
152 148-158 |
908 |
180 178-182 |
| 8.00 |
48:49 |
3:15 |
6:31 |
151 147-155 |
983 |
181 178-186 |
| 8.50 |
51:54 |
3:05 |
6:09 |
150 147-153 |
924 |
181 178-184 |
| 9.00 |
54:56 |
3:02 |
6:04 |
151 146-156 |
915 |
182 180-186 |
| 9.50 |
58:00 |
3:05 |
6:09 |
152 149-154 |
935 |
182 178-184 |
| 10.00 |
1:01:05 |
3:05 |
6:09 |
151 148-154 |
930 |
181 180-184 |
| 10.50 |
1:04:11 |
3:06 |
6:12 |
152 148-161 |
942 |
182 180-184 |
| 11.00 |
1:07:23 |
3:12 |
6:24 |
151 145-155 |
966 |
182 170-186 |
| 11.50 |
1:10:27 |
3:04 |
6:08 |
150 147-154 |
919 |
182 178-184 |
| 12.00 |
1:13:47 |
3:20 |
6:41 |
149 145-153 |
996 |
185 180-190 |
| 12.50 |
1:16:56 |
3:09 |
6:18 |
150 144-154 |
945 |
184 180-186 |
| 13.00 |
1:19:57 |
3:01 |
6:02 |
151 148-156 |
911 |
183 180-186 |
| 13.50 |
1:23:08 |
3:11 |
6:22 |
150 147-153 |
956 |
184 170-186 |
| 14.00 |
1:26:18 |
3:10 |
6:20 |
149 144-153 |
944 |
183 180-186 |
| 14.50 |
1:29:21 |
3:02 |
6:05 |
151 148-153 |
918 |
184 182-188 |
| 15.00 |
1:32:29 |
3:08 |
6:16 |
150 145-153 |
941 |
184 182-188 |
| 15.50 |
1:35:38 |
3:09 |
6:17 |
148 143-152 |
930 |
183 180-190 |
| 16.00 |
1:41:53 |
6:15 |
12:31 |
146 131-153 |
1826 |
185 180-194 |
| 16.50 |
1:45:08 |
3:16 |
6:31 |
149 145-153 |
972 |
185 182-188 |
| 17.00 |
1:48:12 |
3:04 |
6:08 |
151 146-155 |
925 |
183 180-186 |
| 17.50 |
1:51:12 |
3:00 |
6:00 |
154 149-157 |
923 |
185 180-186 |
| 17.95 |
1:53:57 |
2:45 |
6:04 |
156 149-160 |
945 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
18 |
1:53:56 |
6:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:32 |
53.97% |
More |
| 800m |
2:53 |
5:47 |
58.78% |
More |
| 1km |
3:37 |
5:49 |
61.38% |
More |
| Mile |
5:55 |
5:55 |
64.96% |
More |
| 5k |
18:41 |
6:01 |
69.89% |
More |
| 5 miles |
30:16 |
6:03 |
70.35% |
More |
| 10k |
37:39 |
6:03 |
70.78% |
More |
| 10 miles |
1:01:04 |
6:06 |
72.13% |
More |
| Half |
1:20:33 |
6:09 |
72.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
74.48 |
| 5km |
17:10 |
5:32 |
76.06 |
| 5M |
28:26 |
5:41 |
74.89 |
| 10km |
35:47 |
5:46 |
74.45 |
| 10M |
59:16 |
5:56 |
74.32 |
| Half |
1:18:54 |
6:01 |
73.32 |
| 20M |
2:03:34 |
6:11 |
74.18 |
| Mara |
2:44:31 |
6:17 |
74.30 |
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