Sat 9th Mar 2019 at 9:00am by Big Steve
Run > Warm Down
-
Time
9:53
-
Miles
0.63
-
Min/mi
15:41
-
WAVA
29.81
-
Stride(cm)
66
-
Cals
123
-
Cadence
155
-
BPM
108
-
%MHR
63.3
-
B/mi
1698
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 9:53(15:49/m) 107/124bpm 123cal 3.79/5.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:46 |
1:46 |
28:12 |
90 86-97 |
2538 |
129 104-158 |
0.13 |
2:47 |
1:02 |
16:26 |
109 95-124 |
1792 |
157 152-158 |
0.19 |
3:43 |
56 |
14:52 |
109 105-116 |
1620 |
157 156-158 |
0.25 |
4:40 |
56 |
15:02 |
110 107-112 |
1654 |
157 154-158 |
0.31 |
5:31 |
51 |
13:39 |
110 107-112 |
1502 |
156 154-158 |
0.38 |
6:22 |
51 |
13:34 |
111 110-114 |
1506 |
155 154-156 |
0.44 |
7:10 |
49 |
12:58 |
114 113-115 |
1478 |
156 154-158 |
0.50 |
8:12 |
1:02 |
16:33 |
113 111-116 |
1870 |
155 154-158 |
0.56 |
9:00 |
48 |
12:41 |
109 106-113 |
1383 |
159 158-160 |
0.63 |
9:54 |
54 |
14:25 |
113 111-114 |
1629 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:42 |
27.53% |
More |
800m |
7:00 |
14:04 |
31.95% |
More |
1km |
9:50 |
15:49 |
29.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:08 |
16:08 |
30.69 |
5km |
53:38 |
17:16 |
31.50 |
5M |
1:28:49 |
17:46 |
31.18 |
10km |
1:51:50 |
18:00 |
31.02 |
10M |
3:05:11 |
18:31 |
31.07 |
Half |
4:06:33 |
18:49 |
30.70 |
20M |
6:26:06 |
19:18 |
31.07 |
Mara |
8:34:03 |
19:37 |
31.11 |
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