Sat 9th Mar 2019 at 9:00am by Big Steve

Run > Warm Down

  • Time
    9:53
  • Miles
    0.63
  • Min/mi
    15:41
  • WAVA
    29.81
  • Stride(cm)
    66
  • Cals
    123
  • Cadence
    155
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1698
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 9:53(15:49/m) 107/124bpm 123cal 3.79/5.16mph
9:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 20% 10% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:12 90 86-97 2538 129 104-158
0.13 2:47 1:02 16:26 109 95-124 1792 157 152-158
0.19 3:43 56 14:52 109 105-116 1620 157 156-158
0.25 4:40 56 15:02 110 107-112 1654 157 154-158
0.31 5:31 51 13:39 110 107-112 1502 156 154-158
0.38 6:22 51 13:34 111 110-114 1506 155 154-156
0.44 7:10 49 12:58 114 113-115 1478 156 154-158
0.50 8:12 1:02 16:33 113 111-116 1870 155 154-158
0.56 9:00 48 12:41 109 106-113 1383 159 158-160
0.63 9:54 54 14:25 113 111-114 1629 157 156-158

Heart

108/124max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 66cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:24 13:42 27.53% More
800m 7:00 14:04 31.95% More
1km 9:50 15:49 29.62% More

Predictions

Dist Time Per Mile WAVA
1M 16:08 16:08 30.69
5km 53:38 17:16 31.50
5M 1:28:49 17:46 31.18
10km 1:51:50 18:00 31.02
10M 3:05:11 18:31 31.07
Half 4:06:33 18:49 30.70
20M 6:26:06 19:18 31.07
Mara 8:34:03 19:37 31.11

Bespoke Fields

Notes
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