Sat 9th Mar 2019 at 8:00pm by MovingAlong

Run > Time Trial

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Time
42:02
Miles
3.87
Min/mi
10:52
Pacing
78%
WAVA
40.02
Cals
433
BPM
148
%MHR
86.6
B/mi
1609
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 110/171bpm 59cal 5.64/9.56mph
2) 1m - 11:17(11:17/m) 164/182bpm 133cal 5.32/10.55mph
3) 1m - 9:32(9:32/m) 171/190bpm 123cal 6.29/9.41mph
4) 0.87m - 10:35(12:13/m) 154/163bpm 118cal 4.91/6.21mph

10:39 11:17 9:32 10:35

Pin Map

0mi in 0

Pace

24%

20%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	89 72-96	923	0/8
0.25	2:40	1:22	10:56	94 92-96	1028	0/4
0.38	4:03	1:23	11:03	90 87-92	995	3/3
0.50	5:23	1:21	10:45	86 85-87	925	2/3
0.63	6:43	1:20	10:40	84 84-86	896	3/2
0.75	8:06	1:22	11:00	113 86-136	1243	2/1
0.88	9:22	1:16	10:07	159 139-168	1610	0/4
1.00	10:38	1:16	10:11	166 159-171	1689	1/3
1.13	11:54	1:16	10:09	172 168-176	1746	1/2
1.25	13:10	1:16	10:07	172 168-175	1739	1/1
1.38	14:26	1:16	10:07	173 171-175	1751	4/4
1.50	15:46	1:20	10:42	172 167-177	1841	7/0
1.63	17:13	1:27	11:36	174 172-176	2017	5/1
1.75	18:35	1:22	10:58	168 163-173	1842	2/1
1.88	21:00	2:24	19:15	138 119-166	2656	2/1
2.00	21:55	55	7:19	163 128-182	1193	3/3
2.13	22:50	55	7:22	187 183-190	1377	3/1
2.25	23:52	1:02	8:17	187 185-189	1549	3/1
2.38	24:53	1:01	8:10	188 186-189	1535	2/0
2.50	25:51	58	7:42	187 187-189	1440	2/3
2.63	26:48	57	7:40	186 184-189	1425	0/4
2.75	28:34	1:45	14:03	160 140-188	2248	1/2
2.88	30:04	1:30	11:58	150 144-152	1796	0/4
3.00	31:27	1:23	11:05	144 136-153	1595	0/3
3.13	32:57	1:30	12:02	154 152-156	1853	1/3
3.25	34:26	1:29	11:49	154 151-160	1821	1/2
3.38	35:57	1:32	12:15	155 152-160	1899	1/1
3.50	37:31	1:34	12:31	153 148-163	1916	3/0
3.63	39:02	1:31	12:05	153 150-159	1848	6/2
3.75	40:37	1:35	12:39	156 148-161	1973	1/6
3.86	42:01	1:24	12:15	154 148-160	1887	4/1

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	11:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.67%	More
800m	3:50	7:43	45.72%	More
1km	4:48	7:43	47.94%	More
Mile	9:00	9:00	43.91%	More
5k	32:44	10:32	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	39.46
5km	33:18	10:43	40.34
5M	55:09	11:02	39.53
10km	1:09:26	11:10	39.18
10M	1:54:59	11:30	39.06
Half	2:33:05	11:41	38.50
20M	3:59:43	11:59	38.96
Mara	5:19:10	12:11	39.01

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