Mon 4th Mar 2019 at 6:00am by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Baseline: Box Breathing, 2.25 min Plank, ROM Drills, 3rds: 30s assault bike, 10 barbell squat, 10 box jump
Strength
EMOM 12 - 2 * Wide Stance Box Squat - 90kg
then
12 rounds - every 30s 1 * Sumo Deadlift - 140kg
Stamina
3 rounds
5 Pause Front Squats (50kg) - pause for 3 secs in the hole
20 1-leg KB Deadlift - 20kg
60s 2*kb Front rack hold (2 *20kg - KBs touching but not resting on shoulders)
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