Wed 6th Mar 2019 at 6:00am by Levitron

Cross > Gym

  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

Box Breathing, 2.25 min plank, ROM Drills, 60s Assault bike

8 rounds:

10 pushups,

15 situps,

20 Air Squats,

25 4ct flutter kicks,

30s Plank,

20m Pinch plate walk (5 and 10kg plate in each hand),

30s OH Squat bottom position hold (with fat wooden pole),

20m fat bar grip DB carry - 2 * 12.5kg
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