Sat 9th Mar 2019 at 2:00pm by Walk This Way

Run > General

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Time
5:25
Miles
0.24
Min/mi
22:34
WAVA
14.43
Stride(cm)
71
Cals
66
Cadence
101
BPM
141
%MHR
104.4
B/mi
3180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 5:25(13:48/km) 141/153bpm 66cal 4.35/5.37kmph

5:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:04	144 139-152	3177	104 98-116
0.13	2:42	1:19	21:04	144 137-152	3033	103 92-116
0.19	4:06	1:25	22:33	139 135-144	3134	99 92-106
0.24	5:24	1:18	23:23	137 134-142	3204	100 92-104

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	101	0.2	5:21	22:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:35	24:35	16.93
5km	1:21:46	26:19	17.32
5M	2:15:24	27:05	17.01
10km	2:50:28	27:26	16.86
10M	4:42:18	28:14	16.82
Half	6:15:51	28:41	16.58
20M	9:48:34	29:26	16.77
Mara	13:03:37	29:55	16.80

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