Sat 9th Mar 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
48:49
Miles
2.47
Min/mi
19:46
Stride(cm)
76
Cals
256
Cadence
107
BPM
101
%MHR
75
B/mi
2000
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 91/106bpm 59cal 4.74/7.25kmph
2) 1km - 12:49(12:49/km) 101/115bpm 70cal 4.68/6.85kmph
3) 1km - 11:58(11:58/km) 106/115bpm 67cal 5.01/7.22kmph
4) 0.98km - 11:24(11:37/km) 107/115bpm 60cal 5.17/6.11kmph

12:39 12:49 11:58 11:24

Pin Map

0mi in 0

Pace

22%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11 +43	25:31	89 71-93	2271	111 102-124	0/9
0.25	5:08	1:57	15:36	90 87-92	1403	113 108-122	0/6
0.38	8:40	3:32 +1:09	28:15	90 87-92	2542	109 98-116	2/5
0.50	11:23	2:43	21:40	92 85-106	1994	108 98-116	4/2
0.63	14:43	3:20 +10	26:42	95 88-100	2537	102 88-116	5/3
0.75	18:35	3:52 +1:25	30:58	100 90-106	3096	109 100-146	4/3
0.88	21:24	2:49	22:31	101 90-106	2274	102 92-116	5/2
1.00	23:51	2:27	19:32	102 97-115	1993	104 94-108	6/1
1.13	26:14	2:24	19:11	103 101-107	1976	106 98-112	5/3
1.25	35:04	8:50 +5:57	1:10:37	100 96-103	7062	105 98-116	5/11
1.38	38:15	3:11 +38	25:25	106 100-110	2694	108 98-118	4/8
1.50	42:31	4:16 +1:42	34:10	104 94-107	3553	105 92-114	4/3
1.63	44:51	2:20	18:44	106 94-113	1986	111 106-122	3/5
1.75	47:06	2:15	18:00	108 106-113	1944	110 106-116	7/4
1.88	49:21	2:15	17:59	110 105-115	1979	110 106-116	3/5
2.00	51:42	2:20	18:42	108 102-112	2019	108 102-116	4/5
2.13	53:53	2:11	17:29	103 101-106	1801	110 102-116	2/5
2.25	56:05	2:12	17:40	104 101-106	1837	108 100-114	4/2
2.38	58:30	2:25	19:17	108 103-115	2083	107 96-126	5/0
2.47	1:00:56	2:26 +24	24:42	110 108-114	2718	104 96-116	10/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	19:45
12 3.7%	21:56
See your biggest climbs

Cadence

107 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:55	17:56	More
1km	11:09	17:57	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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