Sat 9th Mar 2019 at 10:00am by Walk This Way

Walk > General

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Time
24:31
Miles
1.14
Min/mi
21:30
Stride(cm)
71
Cals
155
Cadence
104
BPM
107
%MHR
79.1
B/mi
2296
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 106/117bpm 81cal 4.82/5.78kmph
2) 0.83km - 12:04(14:29/km) 108/120bpm 74cal 4.14/5.24kmph

12:27 12:04

Pin Map

0mi in 0

Pace

29%

11%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07 +56	33:58	110 103-116	3735	106 100-110	0/4
0.13	3:23	1:16	20:16	112 110-114	2271	106 98-114	1/2
0.19	4:45	1:22 +10	21:46	105 97-112	2285	108 102-112	1/3
0.25	5:54	1:09	18:23	104 101-107	1912	104 100-110	1/1
0.31	7:01	1:07	17:53	104 102-106	1859	108 102-116	3/2
0.38	8:11	1:10	18:36	106 104-108	1971	108 100-116	8/0
0.44	15:05	6:54 +5:35	1:50:25	111 104-117	12255	105 100-116	1/5
0.50	16:23	1:18	20:45	107 103-113	2220	103 100-110	4/1
0.56	18:40	2:17 +49	36:35	102 93-105	3732	106 98-116	2/2
0.63	20:00	1:20	21:17	96 93-101	2043	102 92-120	4/2
0.69	21:19	1:19	21:10	99 94-103	2096	105 98-112	6/6
0.75	33:10	11:52 +10:05	3:09:44	105 99-119	19923	100 92-106	3/0
0.81	34:29	1:19	20:58	113 110-120	2369	104 100-112	6/1
0.88	36:04	1:35	25:20	110 109-113	2786	103 100-106	2/2
0.94	37:36	1:31	24:24	112 110-113	2732	104 100-116	5/2
1.00	39:07	1:31	24:21	106 99-112	2581	100 92-116	1/4
1.06	40:28	1:22	21:45	108 104-112	2349	107 100-122	2/2
1.13	41:42	1:14	19:44	112 108-114	2211	105 102-110	3/1
1.14	42:05	23	26:21	112 111-113	2952	104 102-106	1/1

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	1:25:45
See your biggest climbs

Cadence

104 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	9:58	20:02	More
1km	12:27	20:02	More
Mile	38:09	38:09	More

Predictions

Dist	Time	Per Mile

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