Sat 9th Mar 2019 at 2:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Miles
2.00
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Min/mi
30:00
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Surface
Road
Notes & Comments
3rds: 20 walking lunge, 10 ball slams, 10 jumping squats, 10 sit-ups
800m run
2 mins sit-ups - 74
2 mins pushup - 64
800m run
2 mins air squats - 65
2 mins 4ct flutter kick - 100
800m run
2 mins 5ct jumping jacks - 58
2 mins leg levers - 125
800m run
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