Sat 9th Mar 2019 at 6:00pm by yapster

Walk > General

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Time
18:03
Miles
0.85
Min/mi
21:14
Stride(cm)
68
Cals
93
Cadence
111
BPM
93
%MHR
54.4
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 18:03(21:13/m) 93/110bpm 93cal 56/61rpm 2.83/0mph

18:03

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:09	95 80-103	2199	104 32-122
0.13	2:42	1:16	20:10	106 103-110	2138	110 104-122
0.19	3:58	1:16	20:10	100 92-105	2017	111 108-114
0.25	5:17	1:19	21:09	90 88-91	1904	111 100-114
0.31	6:48	1:31	24:11	89 83-93	2152	114 106-120
0.38	8:10	1:21	21:44	86 84-87	1869	112 106-120
0.44	9:39	1:30	23:52	87 85-88	2077	111 106-120
0.50	10:50	1:11	18:54	88 87-89	1664	112 108-114
0.56	12:02	1:12	19:17	90 88-92	1735	111 104-114
0.63	13:26	1:23	22:14	95 88-109	2112	112 106-120
0.69	14:50	1:25	22:36	96 90-105	2170	113 106-120
0.75	16:01	1:11	18:49	89 88-90	1675	113 108-116
0.81	17:13	1:12	19:19	95 88-97	1835	114 110-120
0.85	18:02	49	21:11	100 95-103	2118	110 104-112

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:20	20:47	More
1km	13:09	21:09	More

Predictions

Dist	Time	Per Mile

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