Sat 9th Mar 2019 at 6:00pm by STOOSH

Run > General

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Time
52:15
Miles
7.10
Min/mi
7:22
Pacing
39%
WAVA
59.21
Stride(cm)
123
Cals
591
Cadence
177
BPM
152
%MHR
78.8
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146/206bpm 100cal 6.58/7.33mph
2) 1m - 6:58(6:58/m) 125/159bpm 53cal 8.61/10.58mph
3) 1m - 6:52(6:52/m) 155/164bpm 80cal 8.74/10.85mph
4) 1m - 6:47(6:47/m) 161/165bpm 85cal 8.85/9.14mph
5) 1m - 6:43(6:43/m) 164/167bpm 86cal 8.93/9.18mph
6) 1m - 6:42(6:42/m) 166/170bpm 87cal 8.94/9.33mph
7) 1m - 8:09(8:09/m) 153/165bpm 93cal 7.36/9.08mph
8) 0.1m - 57(9:35/m) 144/147bpm 7cal 6.26/8.68mph

9:07 6:58 6:52 6:47 6:43 6:42 8:09 57

Pace

18%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	186 124-206	1751	171 122-180
0.50	4:44	2:22	9:30	126 119-133	1197	175 172-180
0.75	6:58	2:15	8:58	130 124-134	1166	175 168-178
1.00	9:06	2:08	8:32	134 132-136	1145	174 170-178
1.25	10:53	1:47	7:07	151 139-154	1075	178 172-182
1.50	12:35	1:42	6:49	152 150-156	1036	179 172-188
1.75	17:37	5:02 +3:20	20:08	101 81-159	2033	181 176-184
2.00	19:25	1:47	7:10	95 89-103	681	179 174-182
2.25	21:07	1:42	6:49	144 89-158	982	178 174-182
2.50	22:50	1:43	6:52	160 156-163	1100	177 172-180
2.75	24:34	1:44	6:56	160 154-164	1108	177 172-184
3.00	26:17	1:42	6:50	161 159-164	1099	178 174-182
3.25	28:00	1:43	6:52	161 158-163	1107	179 176-184
3.50	29:40	1:40	6:40	160 158-163	1066	181 178-184
3.75	31:23	1:43	6:54	162 157-164	1117	179 174-184
4.00	33:03	1:40	6:42	162 158-165	1085	178 172-182
4.25	34:46	1:42	6:49	164 162-166	1118	178 172-184
4.50	36:26	1:40	6:42	163 159-165	1092	178 170-186
4.75	38:07	1:41	6:44	165 164-167	1110	179 172-186
5.00	39:47	1:39	6:38	164 161-167	1087	178 172-186
5.25	41:28	1:41	6:45	167 164-169	1128	179 174-184
5.50	43:07	1:39	6:37	165 163-167	1092	179 174-182
5.75	44:48	1:41	6:45	168 166-170	1133	180 176-186
6.00	46:29	1:41	6:43	165 164-167	1108	175 124-184
6.25	48:36	2:06	8:26	159 156-165	1341	175 170-178
6.50	50:36	2:00	8:01	151 147-156	1210	175 170-180
6.75	52:39	2:03	8:13	153 149-158	1256	176 170-184
7.00	54:38	1:59	7:57	149 143-154	1184	174 168-180
7.10	55:35	57	9:38	144 142-147	1386	175 170-178

Heart

152/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	7.1	52:08	7:50
Walk	0.2	123	0	7	7:38
Pause	5.7	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.28%	More
800m	3:18	6:38	52.24%	More
1km	4:07	6:38	54.75%	More
Mile	6:39	6:39	58.56%	More
5k	20:57	6:45	63.19%	More
5 miles	34:41	6:56	62.00%	More
10k	47:22	7:37	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.52
5km	21:28	6:55	61.67
5M	35:49	7:10	60.05
10km	45:16	7:17	59.38
10M	1:15:33	7:33	58.77
Half	1:41:02	7:43	57.69
20M	2:39:21	7:58	57.96
Mara	3:33:07	8:08	57.79

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