Sat 9th Mar 2019 at 5:00pm by yapster

Walk > General

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Time
30:19
Miles
1.11
Min/mi
27:19
Stride(cm)
52
Cals
129
Cadence
114
BPM
84
%MHR
49.3
B/mi
2302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:41(25:41/m) 86/98bpm 116cal 57/63rpm 2.34/0mph
2) 0.11m - 4:38(41:06/m) 77/92bpm 13cal 58/60rpm 1.46/0mph

25:41 4:38

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	83 77-98	1628	111 106-116
0.13	2:28	1:15	19:53	88 82-90	1749	113 104-126
0.19	3:33	1:05	17:23	86 85-89	1495	113 110-114
0.25	5:13	1:40	26:41	86 84-90	2295	114 104-126
0.31	6:24	1:10	18:44	89 87-91	1667	112 106-116
0.38	7:44	1:20	21:24	88 86-88	1883	113 108-120
0.44	8:51	1:07	17:48	88 86-91	1566	115 112-120
0.50	10:06	1:15	19:59	91 89-94	1819	113 110-120
0.56	11:22	1:16	20:19	92 90-95	1869	113 106-116
0.63	12:39	1:18	20:41	91 90-93	1882	113 108-118
0.69	13:45	1:05	17:28	91 89-93	1589	116 112-122
0.75	14:52	1:07	17:52	90 88-93	1609	114 110-118
0.81	16:42	1:51	29:29	91 88-94	2683	115 108-120
0.88	19:12	2:29	39:47	80 70-89	3183	114 112-116
0.94	22:04	2:53	46:07	79 70-87	3643	120 120-120
1.00	25:49	3:44	59:51	80 71-88	4788	120 120-120
1.06	29:16	3:27	55:09	74 66-83	4081	120 118-120
1.11	30:18	1:02	21:49	86 73-92	1876	114 106-120

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:33	19:13	More
1km	12:20	19:50	More
Mile	25:50	25:50	More

Predictions

Dist	Time	Per Mile

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