Sat 9th Mar 2019 at 3:00pm by cmaclaren
Run > General
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Time
3:20:22
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Miles 18.00
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Min/mi 11:08
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Pacing
63%
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WAVA
44.38
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Cals
2336
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 140cal 6.68/8.16mph
2) 1m - 8:42(8:42/m) 141cal 6.9/8.74mph
3) 1m - 9:54(9:54/m) 141cal 6.07/8.04mph
4) 1m - 8:53(8:53/m) 139cal 6.76/7.69mph
5) 1m - 9:45(9:45/m) 136cal 6.15/8.13mph
6) 1m - 8:44(8:44/m) 140cal 6.87/8.11mph
7) 1m - 9:01(9:01/m) 140cal 6.66/8.31mph
8) 1m - 11:12(11:12/m) 136cal 5.36/8.12mph
9) 1m - 9:44(9:44/m) 139cal 6.16/7.91mph
10) 1m - 9:47(9:47/m) 139cal 6.13/8.71mph
11) 1m - 12:38(12:38/m) 136cal 4.75/7.82mph
12) 1m - 11:38(11:38/m) 137cal 5.16/9.62mph
13) 1m - 11:32(11:32/m) 126cal 5.2/7.95mph
14) 1m - 11:02(11:02/m) 132cal 5.44/7.59mph
15) 1m - 12:13(12:13/m) 123cal 4.91/7.71mph
16) 1m - 13:45(13:45/m) 110cal 4.37/7.18mph
17) 1m - 16:24(16:24/m) 86cal 3.66/51.15mph
18) 1m - 16:30(16:29/m) 95cal 3.64/5.38mph
===
1) 1m - 8:59(8:59/m) 140cal 6.68/8.16mph
2) 1m - 8:42(8:42/m) 141cal 6.9/8.74mph
3) 1m - 9:54(9:54/m) 141cal 6.07/8.04mph
4) 1m - 8:53(8:53/m) 139cal 6.76/7.69mph
5) 1m - 9:45(9:45/m) 136cal 6.15/8.13mph
6) 1m - 8:44(8:44/m) 140cal 6.87/8.11mph
7) 1m - 9:01(9:01/m) 140cal 6.66/8.31mph
8) 1m - 11:12(11:12/m) 136cal 5.36/8.12mph
9) 1m - 9:44(9:44/m) 139cal 6.16/7.91mph
10) 1m - 9:47(9:47/m) 139cal 6.13/8.71mph
11) 1m - 12:38(12:38/m) 136cal 4.75/7.82mph
12) 1m - 11:38(11:38/m) 137cal 5.16/9.62mph
13) 1m - 11:32(11:32/m) 126cal 5.2/7.95mph
14) 1m - 11:02(11:02/m) 132cal 5.44/7.59mph
15) 1m - 12:13(12:13/m) 123cal 4.91/7.71mph
16) 1m - 13:45(13:45/m) 110cal 4.37/7.18mph
17) 1m - 16:24(16:24/m) 86cal 3.66/51.15mph
18) 1m - 16:30(16:29/m) 95cal 3.64/5.38mph
8:59 8:42 9:54 8:53 9:45 8:44 9:01 11:12 9:44 9:47 12:38 11:38 11:32 11:02 12:13 13:45 16:24 16:30
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 4:25 | 4:25 | 8:50 | 17/5 |
1.00 | 8:59 | 4:34 | 9:08 | 0/15 |
1.50 | 13:08 | 4:09 | 8:18 | 25/0 |
2.00 | 17:41 | 4:33 | 9:06 | 17/4 |
2.50 | 22:42 | 5:01 | 10:02 | 5/4 |
3.00 | 27:34 | 4:52 | 9:45 | 4/8 |
3.50 | 31:53 | 4:19 | 8:39 | 3/0 |
4.00 | 36:27 | 4:33 | 9:07 | 1/4 |
4.50 | 41:47 | 5:20 | 10:40 | 6/6 |
5.00 | 46:12 | 4:25 | 8:50 | 2/8 |
5.50 | 50:35 | 4:23 | 8:47 | 3/2 |
6.00 | 54:55 | 4:20 | 8:41 | 0/15 |
6.50 | 59:22 | 4:26 | 8:52 | 0/6 |
7.00 | 1:03:56 | 4:35 | 9:09 | 0/4 |
7.50 | 1:10:31 | 6:35 | 13:10 | 0/6 |
8.00 | 1:15:09 | 4:37 | 9:14 | 4/2 |
8.50 | 1:20:19 | 5:11 | 10:21 | 2/5 |
9.00 | 1:24:52 | 4:33 | 9:07 | 7/2 |
9.50 | 1:29:49 | 4:57 | 9:53 | 14/5 |
10.00 | 1:34:40 | 4:51 | 9:41 | 9/13 |
10.50 | 1:40:36 | 5:56 | 11:52 | 11/2 |
11.00 | 1:47:18 | 6:42 | 13:24 | 3/5 |
11.50 | 1:53:50 | 6:32 | 13:05 | 0/12 |
12.00 | 1:58:56 | 5:06 | 10:12 | 0/20 |
12.50 | 2:04:10 | 5:14 | 10:27 | 0/17 |
13.00 | 2:10:28 | 6:18 | 12:36 | 5/3 |
13.50 | 2:15:22 | 4:54 | 9:48 | 3/3 |
14.00 | 2:21:30 | 6:08 | 12:16 | 4/0 |
14.50 | 2:27:12 | 5:43 | 11:25 | 3/0 |
15.00 | 2:33:44 | 6:31 | 13:02 | 6/1 |
15.50 | 2:39:45 | 6:01 | 12:02 | 17/1 |
16.00 | 2:47:28 | 7:43 | 15:27 | 0/7 |
16.50 | 2:55:49 | 8:21 | 16:41 | 0/11 |
17.00 | 3:03:52 | 8:03 | 16:06 | 9/0 |
17.50 | 3:12:09 | 8:17 | 16:35 | 3/6 |
18.00 | 3:20:21 | 8:12 | 16:24 | 6/7 |
Elevation
Asc 0m,
Range 89m, Flat prediction 3:20:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 2.4% | 9:02 |
23 1.6% | 9:39 |
19 4.1% | 16:20 |
17 7.2% | 9:03 |
13 1.7% | 16:05 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:37 | 7:37 | 55.07 |
5km | 27:27 | 8:50 | 51.98 |
5M | 47:02 | 9:24 | 49.35 |
10km | 1:00:09 | 9:41 | 48.17 |
10M | 1:43:03 | 10:18 | 46.45 |
Half | 2:19:52 | 10:41 | 44.92 |
20M | 3:45:44 | 11:17 | 44.11 |
Mara | 5:06:23 | 11:42 | 43.33 |
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