- windy
- cold
-
Time
2:11:22
-
Miles
12.43
-
Min/mi
10:34
-
WAVA
55.61
-
Surface
Road
Notes & Comments
3 comments
The rain stopped, the sun came out, try again! Blennerhasset (farm)/A595/Railway Terrace/farm/Harriston (RHS twice)/Ellen Garth/Spar/Prospect end of town/t'park and diverticula/St Kentigern's/Spar.
Calf came on in the second mile and eased off just after 50mins again.
Could have kept going for a while, but it was getting dark and I hadn't said how long I'd be out.
10.35 10.46 11.03 10.36 10.22 10.39 10.47 10.14 10.32 10.47 10.25 10.10 10.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
72.90 |
5km |
25:42 |
8:16 |
67.07 |
5M |
44:59 |
9:00 |
62.60 |
10km |
58:05 |
9:21 |
60.73 |
10M |
1:41:42 |
10:10 |
57.22 |
Half |
2:19:44 |
10:40 |
54.43 |
20M |
3:49:55 |
11:30 |
52.14 |
Mara |
5:15:56 |
12:04 |
50.31 |
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Good second effort, worth dodging the hail for
And about 18 miles on foot for the day
Aye, almost redeemed a rubbish training week.