Sat 9th Mar 2019 at 9:00am by lorriecobain

Run > General

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Time
34:57
Miles
3.11
Min/mi
11:14
Pacing
24%
WAVA
36.77
Stride(cm)
84
Cals
284
Cadence
170
BPM
126
%MHR
73.7
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 109/129bpm 76cal 5.02/5.95mph
2) 1m - 11:21(11:21/m) 136/173bpm 102cal 5.29/6.43mph
3) 0.54m - 5:47(10:41/m) 139/150bpm 53cal 5.61/6.18mph
4) 0.56m - 5:52(10:24/m) 136/147bpm 53cal 5.77/6.59mph

11:57 11:21 5:47 5:52

Pace

18%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:30	5:30 +1	44:04	90 66-116	3966	171 168-176
0.25	7:02	1:31	12:11	115 111-118	1401	171 168-174
0.38	8:29	1:27	11:34	123 114-129	1423	171 170-172
0.50	9:54	1:25	11:22	117 111-128	1330	171 168-174
0.63	11:19	1:26	11:25	110 93-121	1256	169 166-172
0.75	12:55	1:35 +1	12:42	112 97-121	1422	168 162-174
0.88	14:19	1:24	11:15	103 95-109	1159	171 162-174
1.00	15:39	1:20	10:39	111 104-117	1182	171 166-174
1.13	16:59	1:20	10:41	123 114-129	1314	172 168-174
1.25	18:40	1:41 +2	13:25	130 121-134	1745	164 116-176
1.38	20:00	1:21	10:45	154 137-168	1657	172 168-176
1.50	21:58	1:57 +36	15:40	150 109-173	2349	170 164-176
1.63	23:40	1:42 +1	13:39	127 115-143	1734	168 118-174
1.75	25:01	1:21	10:44	129 122-136	1385	171 168-174
1.88	26:19	1:18	10:27	137 134-141	1432	172 168-174
2.00	27:39	1:20	10:37	146 142-151	1550	171 166-174
2.13	28:58	1:20	10:36	145 140-149	1538	173 170-180
2.25	30:17	1:18	10:26	138 134-142	1440	171 168-172
2.38	31:41	1:24	11:15	136 132-139	1530	171 164-178
2.50	33:00	1:19 +1	10:30	137 136-139	1440	171 168-174
2.63	34:37	1:37 +9	13:00	136 126-142	1768	158 116-174
2.75	35:51	1:14	9:49	134 131-137	1316	172 170-178
2.88	37:08	1:17	10:17	136 129-142	1398	173 168-176
3.00	38:23	1:15	10:01	136 133-138	1361	172 168-174
3.10	39:27	1:04	10:13	142 139-147	1451	173 168-174

Heart

126/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	3.1	37:54	12:18
Walk	2.2	116	0	51	2:00:16
Still	1.2	-	-	29	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	29.14%	More
800m	5:02	10:07	34.06%	More
1km	6:31	10:29	34.27%	More
Mile	10:42	10:42	35.36%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:55	11:14
5M	57:49	11:34
10km	1:12:47	11:43
10M	2:00:32	12:03
Half	2:40:29	12:15
20M	4:11:19	12:34
Mara	5:34:36	12:46

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