Sat 9th Mar 2019 at 5:00pm by iceblue

Run > General

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Time
34:02
Miles
4.14
Min/mi
8:13
Pacing
95%
WAVA
62.37
Stride(cm)
110
Cals
251
Cadence
178
BPM
121
%MHR
70.8
B/mi
995
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 111/117bpm 56cal 6.96/8.08mph
2) 1m - 8:14(8:14/m) 120/122bpm 59cal 7.29/7.72mph
3) 1m - 8:00(8:00/m) 125/128bpm 61cal 7.5/7.95mph
4) 1m - 8:03(8:03/m) 130/132bpm 66cal 7.46/7.68mph
5) 0.14m - 1:08(8:19/m) 132/132bpm 9cal 7.22/7.62mph

8:37 8:14 8:00 8:03 1:08

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	90 71-112	758	183 174-188	6/6
0.25	2:07	1:04	8:34	113 112-113	968	178 176-180	0/26
0.38	3:14	1:06	8:50	113 113-113	998	182 176-184	1/10
0.50	4:17	1:04	8:29	114 113-114	967	179 178-180	0/3
0.63	5:23	1:06	8:48	114 114-115	1004	179 178-180	1/0
0.75	6:28	1:05	8:40	115 115-115	997	179 176-184	2/0
0.88	7:32	1:04	8:31	116 116-116	989	179 176-184	0/2
1.00	8:37	1:04	8:35	117 116-117	1004	178 176-180	1/1
1.13	9:40	1:03	8:23	117 117-118	981	180 180-184	2/0
1.25	10:43	1:03	8:27	118 118-118	998	179 176-180	4/1
1.38	11:46	1:03	8:22	119 118-119	995	178 176-184	1/1
1.50	12:45	59	7:55	119 119-120	943	178 174-184	1/2
1.63	13:45	1:00	8:02	120 120-120	964	180 178-184	1/3
1.75	14:45	1:00	8:00	121 120-121	967	179 176-180	7/0
1.88	15:51	1:06	8:45	121 121-122	1060	177 174-180	4/1
2.00	16:50	59	7:55	122 122-122	965	179 174-184	1/11
2.13	17:52	1:02	8:17	123 123-123	1020	180 178-182	2/1
2.25	18:52	1:00	7:57	124 123-124	986	177 174-180	2/2
2.38	19:57	1:04	8:36	124 124-125	1065	176 174-178	11/2
2.50	20:55	59	7:51	125 125-125	981	178 174-180	2/3
2.63	21:52	57	7:32	125 125-126	942	179 176-180	0/7
2.75	22:52	1:00	7:57	126 126-126	1002	177 172-182	4/1
2.88	23:52	1:00	8:02	127 127-127	1020	175 172-178	2/1
3.00	24:51	59	7:52	128 127-128	1006	178 176-180	1/1
3.13	25:49	58	7:45	128 128-128	992	179 176-182	1/2
3.25	26:48	59	7:51	129 128-129	1013	177 176-178	0/2
3.38	27:49	1:01	8:08	129 129-130	1049	175 174-176	1/1
3.50	28:50	1:01	8:08	130 130-130	1057	175 174-178	2/0
3.63	29:51	1:01	8:11	131 131-131	1071	176 174-176	0/2
3.75	30:50	59	7:52	131 131-132	1030	176 174-178	1/1
3.88	31:51	1:01	8:06	132 132-132	1069	176 174-178	3/1
4.00	32:54	1:03	8:21	132 132-132	1103	175 172-178	7/0
4.13	33:55	1:01	8:11	132 132-132	1080	176 168-180	3/2
4.14	34:01	6	9:57	132 132-132	1313	170 170-170	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	8:09
12 3.2%	8:03
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	34:01	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	49.36%	More
800m	3:53	7:48	52.78%	More
1km	4:50	7:47	55.11%	More
Mile	7:52	7:52	57.55%	More
5k	25:06	8:05	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.96
5km	25:06	8:05	63.02
5M	41:34	8:19	62.10
10km	52:20	8:25	61.75
10M	1:26:40	8:40	61.33
Half	1:55:24	8:49	60.10
20M	3:00:42	9:02	60.27
Mara	4:00:36	9:11	59.87

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