Sat 9th Mar 2019 at 3:00pm by Pick74

Run > General
  • Time
    2:30:04
  • Miles
    17.01
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    54.85
  • Stride(cm)
    105
  • Cals
    2268
  • Cadence
    173
  • BPM
    158
  • %MHR
    89.2
  • B/mi
    1394
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 145/151bpm 117cal 7.26/7.6mph
2) 1m - 8:14(8:14/m) 152/156bpm 121cal 7.29/7.51mph
3) 1m - 8:25(8:25/m) 157/162bpm 128cal 7.13/7.33mph
4) 1m - 8:33(8:33/m) 160/167bpm 133cal 7.02/7.22mph
5) 1m - 8:40(8:40/m) 158/162bpm 132cal 6.93/7.06mph
6) 1m - 8:48(8:48/m) 156/161bpm 132cal 6.82/7.41mph
7) 1m - 8:39(8:39/m) 156/164bpm 129cal 6.93/7.28mph
8) 1m - 8:43(8:43/m) 155/161bpm 127cal 6.89/7.26mph
9) 1m - 8:47(8:47/m) 156/160bpm 128cal 6.84/7.1mph
10) 1m - 8:47(8:47/m) 158/173bpm 130cal 6.83/7.37mph
11) 1m - 8:50(8:50/m) 162/178bpm 137cal 6.79/7.08mph
12) 1m - 8:55(8:55/m) 162/176bpm 139cal 6.73/6.93mph
13) 1m - 8:56(8:56/m) 157/160bpm 130cal 6.71/7.08mph
14) 1m - 9:11(9:11/m) 160/182bpm 139cal 6.53/6.95mph
15) 1m - 9:19(9:19/m) 166/174bpm 150cal 6.44/6.76mph
16) 1m - 9:33(9:33/m) 162/180bpm 146cal 6.28/6.74mph
17) 1m - 9:23(9:23/m) 165/176bpm 149cal 6.4/6.78mph
18) 0.01m - 6(7:37/m) 168/169bpm 1cal 7.87/6.28mph
8:16 8:14 8:25 8:33 8:40 8:48 8:39 8:43 8:47 8:47 8:50 8:55 8:56 9:11 9:19 9:33 9:23 6

Pace

18% 34% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 +15 8:43 141 115-151 1229 172 170-176 3/3
1.00 8:29 4:08 8:16 147 144-151 1215 173 168-178 5/2
1.50 12:33 4:04 8:08 151 149-154 1228 173 170-176 1/4
2.00 16:43 4:10 8:20 154 150-156 1282 173 170-178 2/4
2.50 20:57 4:14 8:27 156 153-160 1319 173 170-176 9/4
3.00 25:08 4:11 8:22 159 155-162 1331 173 170-176 1/6
3.50 29:22 4:14 8:28 161 157-166 1362 174 172-178 5/4
4.00 33:41 4:20 8:39 160 156-167 1384 173 172-174 6/2
4.50 38:01 4:20 8:39 159 156-161 1376 174 172-178 2/5
5.00 42:21 4:20 8:40 156 147-161 1351 173 172-176 1/6
5.50 46:45 4:25 8:49 156 153-159 1376 173 170-180 6/2
6.00 51:09 4:24 8:47 156 151-161 1371 173 172-176 5/1
6.50 55:25 4:16 8:33 157 151-162 1342 173 170-176 3/5
7.00 59:48 4:23 8:46 154 151-157 1350 173 170-176 3/6
7.50 1:04:10 4:21 8:43 156 153-160 1359 173 170-176 4/3
8.00 1:08:31 4:21 8:43 154 141-160 1341 174 172-176 5/8
8.50 1:12:53 4:22 8:44 155 154-157 1353 173 170-176 5/2
9.00 1:17:18 4:25 8:50 157 154-160 1386 173 170-176 5/1
9.50 1:21:39 4:21 8:43 157 149-164 1368 173 168-178 3/3
10.00 1:26:04 4:25 8:50 159 149-172 1406 173 170-176 4/2
10.50 1:30:31 4:27 8:53 159 157-162 1414 173 170-180 3/4
11.00 1:34:55 4:24 8:47 165 154-177 1450 173 168-176 4/4
11.50 1:39:20 4:26 8:51 165 156-175 1461 173 170-176 3/3
12.00 1:43:50 4:29 8:59 158 155-163 1418 173 172-176 6/5
12.50 1:48:11 4:21 8:42 156 152-160 1358 173 170-178 3/7
13.00 1:52:46 4:35 9:10 157 153-160 1440 173 172-178 7/3
13.50 1:57:22 4:36 9:12 159 156-169 1464 173 166-176 4/2
14.00 2:01:57 4:35 9:09 164 153-182 1501 173 170-180 3/6
14.50 2:06:46 4:50 9:39 165 155-173 1593 173 170-176 7/3
15.00 2:11:16 4:30 9:00 166 162-169 1493 174 172-180 0/8
15.50 2:16:06 4:50 9:39 160 153-166 1545 173 164-180 6/4
16.00 2:20:49 4:43 9:27 164 156-180 1549 174 172-176 3/6
16.50 2:25:28 4:39 9:18 163 159-167 1515 173 170-176 3/7
17.00 2:30:12 4:44 9:27 166 161-176 1570 174 170-178 9/0
17.01 2:30:18 6 7:44 169 169-169 1307 174 174-174 0/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 146m, Range 13m, Flat prediction 2:30:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 17 2:30:03 8:50
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.24% More
800m 4:02 8:06 46.07% More
1km 5:02 8:06 48.11% More
Mile 8:11 8:11 50.52% More
5k 25:46 8:18 54.54% More
5 miles 42:05 8:25 54.27% More
10k 52:44 8:29 54.05% More
10 miles 1:25:48 8:35 54.86% More
Half 1:53:21 8:39 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.45
5km 24:45 7:58 56.77
5M 40:59 8:12 55.73
10km 51:36 8:18 55.25
10M 1:25:27 8:33 55.09
Half 1:53:46 8:41 54.31
20M 2:58:10 8:55 54.95
Mara 3:57:13 9:03 55.04
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