Sat 9th Mar 2019 at 5:00pm by teapothouse

Run > General

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Time
25:41
Miles
1.89
Min/mi
13:35
Pacing
73%
WAVA
34.30
Stride(cm)
78
Cals
268
Cadence
153
BPM
136
%MHR
79.3
B/mi
1853
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 130/156bpm 80cal 7.56/10.31kmph
2) 1km - 8:52(8:52/km) 135/160bpm 91cal 6.77/8.73kmph
3) 1km - 8:24(8:24/km) 141/164bpm 91cal 7.15/9.24kmph
4) 0.05km - 29(10:04/km) 155/157bpm 6cal 5.97/8.56kmph

7:56 8:52 8:24 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	105 100-111	2013	108 104-112	1/0
0.13	2:22	1:10	18:35	106 104-108	1970	109 104-118	1/0
0.19	3:04	43	11:25	125 99-147	1428	165 160-168	0/0
0.25	3:44	39	10:31	148 137-156	1556	164 160-166	0/1
0.31	4:23	39	10:21	153 152-155	1583	163 160-164	0/1
0.38	5:04	42	11:06	152 149-153	1687	164 162-166	0/1
0.44	5:48	44	11:42	134 126-150	1567	165 162-168	2/0
0.50	6:30	42	11:17	138 133-141	1556	163 162-166	0/0
0.56	7:15	45	11:54	142 141-144	1690	166 162-168	1/0
0.63	7:59	44	11:47	140 138-142	1649	165 162-166	1/0
0.69	8:46	47	12:25	137 132-144	1701	163 162-166	1/0
0.75	9:26	40	10:45	138 137-140	1484	166 166-168	0/1
0.81	10:09	42	11:20	142 139-143	1609	165 164-166	0/2
0.88	10:52	44	11:37	140 139-142	1626	164 160-166	1/0
0.94	12:08	1:16	20:18	135 129-140	2740	149 118-166	0/1
1.00	13:41	1:32	24:38	114 103-126	2809	100 96-118	0/1
1.06	14:37	56	14:59	126 107-141	1887	155 102-164	1/0
1.13	15:23	46	12:13	148 138-160	1809	164 160-166	1/0
1.19	16:08	45	12:04	152 150-154	1835	165 162-168	2/0
1.25	16:54	46	12:15	146 143-151	1788	163 162-164	0/1
1.31	17:39	45	12:01	146 143-149	1753	161 158-164	0/1
1.38	18:23	44	11:50	138 136-142	1633	163 162-166	0/1
1.44	19:06	43	11:31	145 139-148	1669	165 162-168	0/0
1.50	19:50	43	11:34	146 143-151	1688	161 160-162	0/2
1.56	20:34	44	11:48	146 143-150	1724	163 162-166	1/1
1.63	21:18	44	11:51	144 141-146	1706	165 164-168	1/0
1.69	22:21	1:02	16:38	150 146-153	2494	148 118-164	1/0
1.75	23:39	1:18	20:54	131 121-143	2738	108 102-118	0/0
1.81	24:37	58	15:22	127 110-148	1952	154 108-164	0/0
1.88	25:21	44	11:50	156 147-164	1846	160 154-166	0/1
1.89	25:41	20	17:47	153 150-157	2721	139 110-158	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	163	1.6	19:43	12:11
Walk	23.2	106	0.3	5:58	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.30%	More
800m	5:35	11:14	35.29%	More
1km	7:00	11:16	36.71%	More
Mile	12:59	12:59	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.12
5km	44:17	14:15	33.52
5M	1:14:36	14:55	32.43
10km	1:34:39	15:14	31.93
10M	2:39:27	15:57	31.34
Half	3:34:22	16:22	30.61
20M	5:40:50	17:03	30.51
Mara	7:38:12	17:29	30.26

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