Sat 9th Mar 2019 at 1:00pm by BearLegs

Walk > General

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Time
41:51
Miles
2.16
Min/mi
19:23
Stride(cm)
75
Cals
181
Cadence
110
BPM
88
%MHR
55
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 85/102bpm 83cal 54/60rpm 3.01/0mph
2) 1m - 18:17(18:17/m) 86/102bpm 84cal 57/60rpm 3.28/0mph
3) 0.16m - 3:39(22:20/m) 108/122bpm 14cal 54/57rpm 2.69/0mph

19:56 18:17 3:39

Pace

11%

26%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15 +6	20:05	98 93-102	1969	107 98-114
0.13	2:25	1:10	18:34	99 95-102	1837	112 110-114
0.19	3:34	1:09	18:28	93 87-98	1717	114 112-118
0.25	4:40	1:06	17:37	85 83-86	1498	114 112-116
0.31	5:48	1:08	18:06	86 83-89	1556	113 112-114
0.38	6:55	1:07	17:54	89 84-93	1593	113 112-114
0.44	8:08	1:13	19:29	75 69-80	1462	113 110-116
0.50	9:48	1:40	26:39	86 75-95	2292	107 102-112
0.56	11:10	1:22	21:54	84 77-92	1839	103 92-110
0.63	12:45	1:35	25:16	82 76-86	2072	92 86-100
0.69	14:06	1:21	21:33	89 83-99	1918	104 98-108
0.75	15:23	1:17	20:28	82 73-93	1678	110 108-110
0.81	16:34	1:12	19:06	82 76-87	1566	112 110-114
0.88	17:44	1:10	18:36	77 75-79	1433	111 108-112
0.94	18:55	1:11	18:49	80 76-83	1505	113 110-114
1.00	20:01	1:07	17:45	85 77-90	1509	114 108-116
1.06	21:09	1:08	18:01	79 72-87	1423	113 110-114
1.13	22:18	1:09	18:25	73 71-76	1344	115 114-116
1.19	23:24	1:06	17:34	74 72-79	1300	114 112-116
1.25	24:26	1:02	16:34	82 76-86	1358	116 114-120
1.31	25:26	1:00	15:59	87 78-92	1390	116 114-118
1.38	26:42	1:17	20:29	86 79-91	1761	113 102-118
1.44	28:00	1:18	20:46	90 86-94	1869	107 102-112
1.50	29:11	1:10	18:43	94 90-97	1759	113 110-116
1.56	30:15	1:05	17:18	89 85-94	1539	116 114-118
1.63	31:24	1:08	18:12	83 80-86	1511	115 114-118
1.69	32:31	1:07	17:54	94 82-101	1683	116 114-118
1.75	33:34	1:04	16:58	92 86-97	1562	115 114-118
1.81	34:47	1:12	19:14	94 90-99	1809	114 110-116
1.88	36:04	1:18	20:42	85 79-91	1760	110 108-114
1.94	37:11	1:07	17:56	81 75-89	1453	112 110-114
2.00	38:18	1:06	17:43	85 80-89	1506	114 110-116
2.06	39:47	1:29 +3	23:51	100 83-119	2385	103 92-110
2.13	41:04	1:17	20:25	117 110-122	2388	110 106-114
2.16	42:00	56	24:18	104 99-109	2528	109 102-112

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:46	17:38	More
1km	11:11	17:59	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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