Sat 9th Mar 2019 at 8:00am by BearLegs

Walk > General

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Time
40:27
Miles
2.21
Min/mi
18:18
Stride(cm)
76
Cals
189
Cadence
115
BPM
97
%MHR
60.8
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 97/115bpm 85cal 58/64rpm 3.33/0mph
2) 1m - 18:35(18:35/m) 98/112bpm 86cal 57/63rpm 3.23/0mph
3) 0.21m - 3:51(18:23/m) 99/109bpm 18cal 57/59rpm 3.26/0mph

18:00 18:35 3:51

Pace

10%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +5	21:24	88 69-100	1883	117 106-124
0.13	2:27	1:07	17:46	95 89-101	1688	120 116-122
0.19	3:44	1:17	20:27	91 85-98	1860	116 114-120
0.25	7:55	4:11 +3:11	1:07:03	92 77-104	6169	120 114-126
0.31	9:03	1:08	18:10	93 90-98	1689	118 112-124
0.38	10:28	1:25	22:35	90 87-93	2033	109 98-114
0.44	11:42	1:14	19:42	102 95-106	2009	110 102-118
0.50	12:46	1:04	17:07	101 96-106	1729	117 110-122
0.56	13:50	1:04	17:08	101 97-104	1731	117 110-120
0.63	14:51	1:01	16:12	101 96-106	1637	118 114-122
0.69	15:53	1:02	16:38	100 97-103	1663	120 116-126
0.75	16:56	1:03	16:42	96 92-101	1604	118 114-122
0.81	17:58	1:02	16:28	97 93-101	1598	119 114-124
0.88	19:07	1:09	18:24	100 96-102	1840	119 116-124
0.94	20:18	1:11	18:54	103 94-113	1947	116 108-122
1.00	21:17	59	15:43	107 102-112	1682	121 120-122
1.06	22:20	1:03	16:48	103 100-106	1730	120 118-122
1.13	23:20	1:01	16:10	98 90-106	1584	119 116-124
1.19	24:27	1:07	17:44	106 101-111	1880	116 112-118
1.25	25:31	1:04	17:06	108 103-112	1847	120 116-122
1.31	26:36	1:05	17:25	98 94-100	1707	119 116-122
1.38	27:40	1:04	17:01	91 87-97	1549	121 120-124
1.44	28:42	1:02	16:31	92 90-95	1520	121 118-122
1.50	29:42	1:00	16:03	94 90-96	1509	119 114-122
1.56	30:49	1:07	17:56	95 92-99	1704	116 104-122
1.63	31:53	1:03	16:51	98 95-102	1651	116 114-118
1.69	33:27	1:34	25:06	92 84-99	2310	110 106-116
1.75	34:37	1:11	18:49	97 94-100	1826	114 114-114
1.81	36:07	1:30	23:55	92 85-100	2201	105 96-116
1.88	37:20	1:13	19:31	98 88-106	1913	105 98-110
1.94	38:39	1:19	21:05	103 98-108	2172	107 100-112
2.00	39:52	1:12	19:16	104 100-108	2004	111 108-114
2.06	40:59	1:07	17:53	104 100-109	1860	113 112-116
2.13	42:04	1:05	17:25	98 94-104	1707	115 114-118
2.19	43:09	1:05	17:27	95 91-100	1657	114 112-116
2.21	43:43	34	25:15	97 94-100	2450	109 104-114

Heart

97/113max

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BPM
WHR
MHR
Bands
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Cadence

115 (126 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:20	16:46	More
1km	10:26	16:47	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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