Sat 9th Mar 2019 at 10:00am by Pikelet
Run > General
-
Time
3:57:13
-
Miles
21.22
-
Min/mi
11:11
-
Pacing
47%
-
WAVA
48.83
-
Cals
2205
-
Asc(m)
901
-
Hillscore
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 110cal 5.51/0mph
2) 1m - 14:00(14:00/m) 95cal 4.29/0mph
3) 1m - 9:36(9:36/m) 107cal 6.25/0mph
4) 1m - 10:30(10:30/m) 104cal 5.71/0mph
5) 1m - 9:46(9:46/m) 110cal 6.15/0mph
6) 1m - 11:29(11:29/m) 112cal 5.22/0mph
7) 1m - 10:29(10:29/m) 111cal 5.72/0mph
8) 1m - 10:32(10:32/m) 103cal 5.7/0mph
9) 1m - 7:44(7:44/m) 111cal 7.76/0mph
10) 1m - 8:41(8:41/m) 111cal 6.91/0mph
11) 1m - 12:31(12:31/m) 109cal 4.79/0mph
12) 1m - 12:18(12:18/m) 103cal 4.88/0mph
13) 1m - 10:37(10:37/m) 103cal 5.65/0mph
14) 1m - 8:58(8:58/m) 111cal 6.69/0mph
15) 1m - 9:24(9:24/m) 110cal 6.38/0mph
16) 1m - 9:21(9:21/m) 110cal 6.42/0mph
17) 1m - 17:13(17:13/m) 96cal 3.49/0mph
18) 1m - 12:43(12:43/m) 96cal 4.72/0mph
19) 1m - 12:30(12:30/m) 96cal 4.8/0mph
20) 1m - 9:53(9:53/m) 111cal 6.07/0mph
21) 0.89m - 12:02(13:30/m) 86cal 4.44/0mph
10:54 14:00 9:36 10:30 9:46 11:29 10:29 10:32 7:44 8:41 12:31 12:18 10:37 8:58 9:24 9:21 17:13 12:43 12:30 9:53 12:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:54 |
10:54 |
10:54 |
28/20 |
2.00 |
24:54 |
14:00 |
14:00 |
140/11 |
3.00 |
34:30 |
9:36 |
9:36 |
45/72 |
4.00 |
45:00 |
10:30 |
10:30 |
58/4 |
5.00 |
54:46 |
9:46 |
9:46 |
22/35 |
6.00 |
1:06:15 |
11:29 |
11:29 |
54/7 |
7.00 |
1:16:44 |
10:29 |
10:29 |
48/11 |
8.00 |
1:27:16 |
10:32 |
10:32 |
18/99 |
9.00 |
1:35:00 |
7:44 |
7:44 |
3/93 |
10.00 |
1:43:41 |
8:41 |
8:41 |
13/37 |
11.00 |
1:56:12 |
12:31 |
12:31 |
15/17 |
12.00 |
2:08:31 |
12:19 |
12:19 |
115/22 |
13.00 |
2:19:07 |
10:36 |
10:36 |
21/37 |
14.00 |
2:28:06 |
8:59 |
8:59 |
6/89 |
15.00 |
2:37:30 |
9:24 |
9:24 |
10/63 |
16.00 |
2:46:51 |
9:21 |
9:21 |
15/5 |
17.00 |
3:04:03 |
17:13 |
17:13 |
112/5 |
18.00 |
3:16:47 |
12:43 |
12:43 |
80/6 |
19.00 |
3:29:17 |
12:30 |
12:30 |
35/41 |
20.00 |
3:39:10 |
9:53 |
9:53 |
14/34 |
20.89 |
3:51:12 |
12:02 |
13:29 |
10/135 |
Elevation
Biggest Climbs (m) |
Min/mi |
227 7.0% |
13:17
|
172 12.1% |
15:04
|
132 12.2% |
15:16
|
101 4.0% |
11:14
|
57 5.0% |
11:00
|
22 3.7% |
10:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
52.01% |
More |
800m |
3:41 |
7:25 |
55.48% |
More |
1km |
4:38 |
7:27 |
57.51% |
More |
Mile |
7:42 |
7:42 |
58.86% |
More |
5k |
26:10 |
8:25 |
60.47% |
More |
5 miles |
47:43 |
9:33 |
54.10% |
More |
10k |
1:00:18 |
9:42 |
53.59% |
More |
10 miles |
1:40:23 |
10:02 |
52.95% |
More |
Half |
2:12:26 |
10:07 |
52.73% |
More |
20 miles |
3:38:53 |
10:57 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.68 |
5km |
30:57 |
9:58 |
51.11 |
5M |
51:15 |
10:15 |
50.37 |
10km |
1:04:32 |
10:23 |
50.08 |
10M |
1:46:51 |
10:41 |
49.74 |
Half |
2:22:16 |
10:52 |
48.75 |
20M |
3:42:47 |
11:08 |
48.88 |
Mara |
4:56:37 |
11:19 |
48.56 |
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