Sat 9th Mar 2019 at 3:00pm by Yamsamda

Walk > General

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Time
1:10:12
Miles
3.11
Min/mi
22:34
Cals
243
BPM
94
%MHR
53.1
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 93/122bpm 76cal 53/92rpm 3.05/0mph
2) 1m - 22:14(22:14/m) 94/109bpm 75cal 48/108rpm 2.7/0mph
3) 1m - 21:06(21:06/m) 95/106bpm 73cal 52/86rpm 2.84/0mph
4) 0.11m - 7:14(1:06:28/m) 90/104bpm 19cal 48/87rpm 0.9/0mph

19:39 22:14 21:06 7:14

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:17	2:17	18:18	85 77-99	1556
0.25	4:32	2:15	18:01	81 74-85	1459
0.38	6:56	2:23	19:05	94 78-122	1794
0.50	9:12	2:17	18:14	99 87-120	1805
0.63	11:38	2:25	19:24	96 86-111	1862
0.75	14:49	3:11	25:27	92 80-107	2341
0.88	17:19	2:30	20:00	104 93-117	2080
1.00	19:50	2:31	20:08	96 89-101	1932
1.13	22:17	2:27	19:36	95 89-102	1861
1.25	24:47	2:30	20:04	97 92-103	1946
1.38	27:33	2:46	22:08	92 88-98	2036
1.50	30:12	2:39	21:15	95 87-102	2018
1.63	32:38	2:25	19:24	90 85-98	1745
1.75	35:38	3:00	24:00	94 84-108	2256
1.88	39:28	3:50	30:40	96 84-109	2944
2.00	42:03	2:36	20:44	93 84-98	1929
2.13	44:33	2:29	19:55	95 90-100	1892
2.25	47:09	2:36	20:51	94 88-100	1959
2.38	49:48	2:39	21:10	94 89-100	1989
2.50	52:17	2:29	19:54	93 88-98	1850
2.63	55:39	3:22	26:59	94 89-100	2536
2.75	58:32	2:53	23:02	98 91-106	2257
2.88	1:00:49	2:17	18:16	96 92-99	1753
3.00	1:03:06	2:17	18:15	98 93-102	1789
3.10	1:10:12	7:06	1:11:36	90 74-104	6445

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:08	18:22	More
1km	11:33	18:35	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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