Sat 9th Mar 2019 at 12:00pm by Fragile Do Not Bend

Walk > General

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Time
3:54:55
Miles
3.78
Min/mi
1:02:09
Stride(cm)
23
Cals
320
Cadence
111
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 58:13(58:13/m) 86cal 1.03/3.36mph
2) 1m - 1:35:27(1:35:27/m) 83cal 0.63/3.34mph
3) 1m - 42:08(42:08/m) 83cal 1.42/3.28mph
4) 0.78m - 39:07(49:53/m) 68cal 1.2/3.21mph

58:13 1:35:27 42:08 39:07

Pace

34%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:40	110 106-116	3/2
0.25	25:26	22:21	2:58:45	112 108-116	2/2
0.38	41:55	16:29	2:11:55	111 102-116	1/1
0.50	45:59	4:04	32:36	106 102-110	1/2
0.63	49:54	3:54	31:14	106 104-114	1/2
0.75	52:43	2:49	22:31	110 106-116	3/0
0.88	55:31	2:49	22:30	108 104-110	1/1
1.00	58:14	2:43	21:44	105 104-108	1/1
1.13	1:00:59	2:45	22:01	110 104-116	1/2
1.25	1:17:58	16:58	2:15:46	112 106-116	1/3
1.38	1:36:02	18:04	2:24:35	112 100-116	2/3
1.50	2:12:02	36:00	4:48:03	111 106-116	1/2
1.63	2:25:30	13:27	1:47:39	110 98-116	2/1
1.75	2:28:34	3:04	24:32	113 108-118	2/1
1.88	2:31:11	2:37	20:59	114 108-118	1/1
2.00	2:33:42	2:30	20:03	115 110-120	1/3
2.13	2:46:49	13:08	1:45:01	116 114-118	3/1
2.25	2:58:02	11:13	1:29:40	109 102-116	1/1
2.38	3:00:49	2:47	22:17	112 108-116	1/1
2.50	3:03:24	2:36	20:45	114 108-118	0/1
2.63	3:06:57	3:32	28:20	112 106-116	1/1
2.75	3:10:03	3:06	24:51	112 108-116	0/4
2.88	3:12:49	2:45	22:04	111 104-116	2/1
3.00	3:15:49	3:00	24:03	111 106-118	3/0
3.13	3:19:01	3:12	25:37	112 106-116	1/1
3.25	3:41:12	22:11	2:57:29	112 104-116	1/2
3.38	3:44:26	3:14	25:52	110 102-116	1/2
3.50	3:47:13	2:47	22:16	110 102-116	2/2
3.63	3:50:16	3:02	24:17	111 106-116	2/1
3.75	3:53:00	2:44	21:52	109 106-116	2/0
3.78	3:54:56	1:56	58:15	116 116-116	1/0

Elevation

Asc 51m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:42	21:32	More
1km	13:48	22:12	More
Mile	24:53	24:53	More
5k	3:02:15	58:40	More

Predictions

Dist	Time	Per Mile

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