-
Time
2:08:28
-
Miles
8.57
-
Min/mi
14:59
-
Pacing
63%
-
WAVA
30.17
-
Stride(cm)
79
-
Cals
1547
-
Cadence
136
-
BPM
152
-
%MHR
78.5
-
B/mi
2283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:38(10:41/m) 146/155bpm 86cal 5.62/6.66mph
2) 0.62m - 12:03(19:24/m) 137/157bpm 132cal 3.09/5.99mph
3) 0.62m - 12:04(19:25/m) 142/165bpm 138cal 3.09/6.1mph
4) 0.62m - 8:44(14:04/m) 161/183bpm 123cal 4.27/6.68mph
5) 0.62m - 14:10(22:48/m) 144/173bpm 144cal 2.63/6.41mph
6) 0.62m - 10:34(17:00/m) 155/178bpm 124cal 3.53/6.32mph
7) 0.62m - 11:58(19:16/m) 154/176bpm 137cal 3.11/6.1mph
8) 0.62m - 9:02(14:32/m) 150/165bpm 93cal 4.13/6.97mph
9) 0.62m - 7:30(12:04/m) 161/171bpm 104cal 4.97/6.35mph
10) 0.62m - 7:10(11:32/m) 159/170bpm 90cal 5.2/6.2mph
11) 0.62m - 7:05(11:24/m) 159/167bpm 92cal 5.27/6.26mph
12) 0.62m - 7:05(11:25/m) 162/171bpm 96cal 5.26/6.53mph
13) 0.62m - 8:22(13:28/m) 160/171bpm 105cal 4.45/6.28mph
14) 0.49m - 6:02(12:20/m) 167/177bpm 83cal 4.86/5.61mph
6:38 12:03 12:04 8:44 14:10 10:34 11:58 9:02 7:30 7:10 7:05 7:05 8:22 6:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:38 |
140 103-155 |
1489 |
154 118-162 |
| 0.50 |
5:18 |
2:39 |
10:34 |
150 147-155 |
1585 |
154 152-156 |
| 0.75 |
8:05 |
2:47 |
11:08 |
151 148-155 |
1681 |
154 134-160 |
| 1.00 |
12:46 |
4:41 |
18:43 |
133 109-157 |
2490 |
121 88-166 |
| 1.25 |
18:47 |
6:01 |
24:05 |
136 110-157 |
3275 |
98 82-122 |
| 1.50 |
23:15 |
4:28 |
17:52 |
143 129-165 |
2555 |
110 88-158 |
| 1.75 |
28:35 |
5:20 |
21:19 |
141 122-160 |
3005 |
104 90-142 |
| 2.00 |
32:38 |
4:03 |
16:14 |
150 138-180 |
2434 |
116 90-156 |
| 2.25 |
35:51 |
3:13 |
12:53 |
165 141-183 |
2125 |
148 130-160 |
| 2.50 |
39:48 |
3:57 |
15:47 |
155 112-181 |
2447 |
129 84-160 |
| 2.75 |
44:10 |
4:22 |
17:28 |
149 93-169 |
2602 |
120 86-158 |
| 3.00 |
50:46 |
6:36 |
26:23 |
142 100-173 |
3747 |
121 88-236 |
| 3.25 |
56:59 |
6:13 |
24:51 |
139 120-170 |
3454 |
121 94-234 |
| 3.50 |
1:01:12 |
4:13 |
16:52 |
164 150-178 |
2765 |
138 110-158 |
| 3.75 |
1:04:27 |
3:16 |
13:03 |
163 143-174 |
2127 |
145 116-156 |
| 4.00 |
1:08:23 |
3:56 |
15:44 |
161 143-176 |
2534 |
128 102-156 |
| 4.25 |
1:14:22 |
5:59 |
23:56 |
150 118-173 |
3589 |
147 100-202 |
| 4.50 |
1:18:55 |
4:33 |
18:12 |
146 129-164 |
2658 |
141 116-156 |
| 4.75 |
1:22:47 |
3:52 |
15:27 |
147 131-162 |
2271 |
139 108-164 |
| 5.00 |
1:25:35 |
2:48 |
11:12 |
159 153-165 |
1780 |
153 122-162 |
| 5.25 |
1:28:46 |
3:11 |
12:44 |
160 153-171 |
2036 |
152 142-158 |
| 5.50 |
1:31:39 |
2:53 |
11:32 |
162 159-166 |
1870 |
154 140-160 |
| 5.75 |
1:34:30 |
2:51 |
11:22 |
159 155-164 |
1808 |
154 150-156 |
| 6.00 |
1:37:14 |
2:44 |
10:56 |
164 159-170 |
1793 |
153 124-160 |
| 6.25 |
1:40:15 |
3:01 |
12:04 |
154 135-165 |
1858 |
137 116-162 |
| 6.50 |
1:42:58 |
2:44 |
10:54 |
159 153-165 |
1733 |
151 122-158 |
| 6.75 |
1:45:55 |
2:57 |
11:46 |
160 152-167 |
1884 |
146 118-158 |
| 7.00 |
1:48:52 |
2:57 |
11:49 |
158 149-166 |
1868 |
143 120-160 |
| 7.25 |
1:51:42 |
2:50 |
11:19 |
162 152-171 |
1833 |
152 116-160 |
| 7.50 |
1:55:01 |
3:20 +1
|
13:18 |
164 149-171 |
2182 |
152 122-158 |
| 7.75 |
1:58:51 |
3:49 |
15:17 |
160 137-171 |
2446 |
139 102-160 |
| 8.00 |
2:01:36 |
2:45 |
11:01 |
159 148-168 |
1750 |
155 150-160 |
| 8.25 |
2:04:26 |
2:50 |
11:20 |
166 154-175 |
1882 |
154 126-158 |
| 8.50 |
2:07:41 |
3:15 |
13:02 |
165 134-176 |
2150 |
141 94-158 |
| 8.57 |
2:08:29 |
48 |
12:01 |
171 161-177 |
2055 |
148 118-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.3 |
152 |
6.2 |
1:16:14 |
12:23 |
| Walk |
36.2 |
108 |
2.4 |
46:33 |
19:19 |
| Still |
4.4 |
- |
- |
5:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:18 |
30.29% |
More |
| 800m |
5:14 |
10:32 |
34.17% |
More |
| 1km |
6:38 |
10:40 |
35.30% |
More |
| Mile |
11:15 |
11:15 |
35.63% |
More |
| 5k |
36:54 |
11:53 |
36.95% |
More |
| 5 miles |
1:06:15 |
13:15 |
33.42% |
More |
| 10k |
1:31:08 |
14:40 |
30.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:11 |
13:11 |
30.42 |
| 5km |
43:49 |
14:06 |
31.11 |
| 5M |
1:12:34 |
14:31 |
30.51 |
| 10km |
1:31:22 |
14:42 |
30.22 |
| 10M |
2:31:18 |
15:08 |
30.12 |
| Half |
3:21:26 |
15:23 |
29.68 |
| 20M |
5:15:27 |
15:46 |
30.03 |
| Mara |
6:59:59 |
16:02 |
30.08 |
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