Sat 9th Mar 2019 at 1:00pm by Carrie

Run > General

  • Time
    1:50:49
  • Miles
    10.01
  • Min/mi
    11:04
  • Pacing
    95%
  • Stride(cm)
    86
  • Cals
    1121
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 111cal 5.71/6.26mph
2) 1m - 10:58(10:58/m) 109cal 5.47/5.89mph
3) 1m - 11:04(11:04/m) 113cal 5.42/5.63mph
4) 1m - 11:16(11:16/m) 113cal 5.33/5.74mph
5) 1m - 11:18(11:18/m) 113cal 5.31/5.51mph
6) 1m - 10:57(10:57/m) 113cal 5.48/6.2mph
7) 1m - 11:13(11:13/m) 114cal 5.35/5.68mph
8) 1m - 10:56(10:56/m) 113cal 5.48/6.05mph
9) 1m - 10:56(10:56/m) 113cal 5.48/5.85mph
10) 1m - 11:36(11:36/m) 109cal 5.17/5.91mph
11) 0.01m - 4(8:44/m) 6.87/5.76mph
10:31 10:58 11:04 11:16 11:18 10:57 11:13 10:56 10:56 11:36 4

Pace

4% 50% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:16 5:16 10:31 172 114-214
1.00 10:31 5:15 10:30 171 168-176
1.50 16:00 5:29 10:59 170 166-174
2.00 21:29 5:29 10:57 169 166-172
2.50 27:02 5:34 11:08 168 164-176
3.00 32:33 5:30 11:01 169 166-174
3.50 38:11 5:38 11:17 167 164-170
4.00 43:49 5:38 11:15 166 162-170
4.50 49:31 5:42 11:24 166 114-170
5.00 55:07 5:36 11:13 168 162-172
5.50 1:00:36 5:29 10:58 168 162-172
6.00 1:06:04 5:27 10:55 168 166-172
6.50 1:11:40 5:36 11:13 168 164-174
7.00 1:17:17 5:36 11:13 170 164-174
7.50 1:22:47 5:31 11:01 169 116-176
8.00 1:28:13 5:26 10:51 170 166-174
8.50 1:33:40 5:27 10:54 169 166-174
9.00 1:39:09 5:29 10:59 170 166-186
9.50 1:45:13 6:04 12:08 167 162-172
10.00 1:50:46 5:32 11:05 170 166-174
10.01 1:50:50 4 10:09 176 176-176

Cadence

169 (214 max) Stride Length: 86cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 0.00% More
800m 5:08 10:20 0.00% More
1km 6:27 10:23 0.00% More
Mile 10:31 10:31 0.00% More
5k 33:41 10:51 0.00% More
5 miles 55:07 11:01 0.00% More
10k 1:08:27 11:01 0.00% More
10 miles 1:50:46 11:05 0.00% More

Predictions

Dist Time Per Mile
1M 9:38 9:38
5km 32:04 10:19
5M 53:06 10:37
10km 1:06:51 10:46
10M 1:50:42 11:04
Half 2:27:23 11:15
20M 3:50:48 11:32
Mara 5:07:17 11:44
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