Thu 7th Mar 2019 at 8:00am by Perry

Run > General

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Time
59:35
Miles
5.01
Min/mi
11:54
Pacing
88%
WAVA
50.27
Stride(cm)
81
Cals
488
Cadence
167
BPM
140
%MHR
81.6
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 135/144bpm 101cal 4.95/0mph
2) 1m - 11:27(11:27/m) 139/144bpm 96cal 5.24/0mph
3) 1m - 12:38(12:38/m) 139/146bpm 101cal 4.75/0mph
4) 1m - 11:43(11:43/m) 143/148bpm 98cal 5.12/0mph
5) 1m - 11:30(11:30/m) 142/147bpm 91cal 5.22/0mph
6) 0.01m - 8(12:17/m) 146/148bpm 1cal 4.88/0mph

12:08 11:27 12:38 11:43 11:30 8

Pin Map

0mi in 0

Pace

14%

20%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:09	130 97-139	1579	171 166-182
0.50	6:12	3:10	12:41	135 127-139	1712	169 166-172
0.75	9:17	3:04	12:17	140 134-144	1721	170 166-174
1.00	12:07	2:51	11:23	137 132-141	1558	168 162-172
1.25	14:58	2:51	11:24	137 132-141	1562	168 164-170
1.50	17:48	2:50	11:20	140 137-144	1586	168 166-172
1.75	20:36	2:48	11:10	138 136-141	1542	168 162-172
2.00	23:35	2:59	11:55	139 135-143	1657	167 164-170
2.25	26:40	3:05	12:20	141 136-146	1740	166 160-170
2.50	29:30	2:50	11:19	141 139-144	1595	168 164-170
2.75	32:30	3:01	12:04	140 136-146	1688	167 122-172
3.00	36:13	3:43	14:50	135 124-145	2003	159 110-170
3.25	39:02	2:49	11:16	145 144-148	1634	169 166-172
3.50	41:52	2:50	11:20	144 140-147	1632	167 114-172
3.75	44:57	3:05	12:19	142 137-146	1748	163 160-168
4.00	47:57	3:00	12:01	141 137-145	1693	165 160-168
4.25	51:07	3:10	12:39	140 137-143	1772	164 160-168
4.50	54:00	2:53	11:34	141 138-144	1631	167 160-170
4.75	56:45	2:45	11:00	144 142-146	1585	169 166-172
5.00	59:26	2:41	10:43	144 140-147	1543	170 166-176
5.01	59:33	7	12:05	146 145-148	1763	172 172-172

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	5	58:40	11:47
Walk	1.1	117	0	39	19:32
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.55%	More
800m	5:24	10:51	44.35%	More
1km	6:52	11:03	45.27%	More
Mile	11:16	11:16	46.43%	More
5k	36:52	11:52	49.56%	More
5 miles	59:19	11:52	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	48.42
5km	35:54	11:33	50.90
5M	59:27	11:53	50.30
10km	1:14:52	12:03	50.07
10M	2:03:58	12:24	49.98
Half	2:45:03	12:36	49.11
20M	4:18:27	12:55	49.56
Mara	5:44:07	13:08	49.43

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