Tue 5th Mar 2019 at 8:00am by Perry

Run > General

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Time
1:01:16
Miles
5.18
Min/mi
11:50
Pacing
92%
WAVA
50.60
Stride(cm)
82
Cals
515
Cadence
166
BPM
143
%MHR
83.4
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 139/162bpm 104cal 5.02/0mph
2) 1m - 11:33(11:33/m) 143/148bpm 100cal 5.19/0mph
3) 1m - 11:50(11:50/m) 144/149bpm 101cal 5.07/0mph
4) 1m - 11:51(11:51/m) 144/150bpm 98cal 5.06/0mph
5) 1m - 12:03(12:03/m) 143/148bpm 96cal 4.98/0mph
6) 0.18m - 2:02(11:33/m) 145/146bpm 16cal 5.2/0mph

11:57 11:33 11:50 11:51 12:03 2:02

Pin Map

0mi in 0

Pace

14%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:10	130 88-144	1581	170 164-182
0.50	6:07	3:05	12:20	140 137-144	1726	169 158-174
0.75	9:08	3:01	12:04	142 139-146	1713	170 166-172
1.00	11:57	2:49	11:15	146 139-162	1643	168 164-172
1.25	14:46	2:49	11:15	141 138-145	1587	167 166-170
1.50	17:41	2:55	11:42	143 139-147	1673	167 164-170
1.75	20:27	2:45	11:02	143 140-145	1577	167 164-170
2.00	23:30	3:03	12:13	143 138-148	1747	166 120-170
2.25	26:28	2:58	11:50	145 140-148	1717	167 162-170
2.50	29:21	2:53	11:34	144 142-149	1665	166 160-172
2.75	32:12	2:51	11:23	144 141-146	1639	168 120-222
3.00	35:20	3:08	12:34	144 137-148	1809	162 120-168
3.25	38:16	2:56	11:43	143 137-147	1675	165 160-170
3.50	41:02	2:46	11:02	148 146-150	1634	168 164-172
3.75	44:10	3:09	12:34	143 137-150	1797	164 114-172
4.00	47:12	3:01	12:06	142 139-145	1717	164 160-168
4.25	50:19	3:08	12:32	142 141-146	1779	164 160-166
4.50	53:26	3:07	12:26	141 135-144	1754	163 120-170
4.75	56:18	2:52	11:27	143 139-146	1637	168 162-172
5.00	59:15	2:57	11:47	145 142-148	1708	166 162-172
5.17	1:01:15	2:00	11:31	145 143-146	1669	168 162-172

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	5.1	1:00:26	11:45
Walk	1.0	120	0	36	18:28
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.72%	More
800m	5:35	11:15	42.83%	More
1km	7:02	11:20	44.13%	More
Mile	11:18	11:18	46.25%	More
5k	36:15	11:40	50.41%	More
5 miles	59:09	11:50	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	48.80
5km	35:38	11:28	51.28
5M	59:01	11:48	50.67
10km	1:14:18	11:57	50.45
10M	2:03:02	12:18	50.36
Half	2:43:49	12:30	49.48
20M	4:16:31	12:50	49.93
Mara	5:41:32	13:02	49.80

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