Sat 9th Mar 2019 at 12:00pm by jda

Run > General
  • Time
    1:32:01
  • Miles
    14.43
  • Min/mi
    6:23
  • Pacing
    90%
  • WAVA
    78.28
  • Stride(cm)
    140
  • Cals
    1614
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    938
  • Asc(m)
    343
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 125/148bpm 55cal 15.75/18.17kmph
2) 1km - 4:05(4:05/km) 151/163bpm 76cal 14.72/21.83kmph
3) 1km - 3:34(3:34/km) 147/155bpm 65cal 16.79/20.46kmph
4) 1km - 3:45(3:45/km) 151/156bpm 70cal 15.98/16.73kmph
5) 1km - 4:00(4:00/km) 150/154bpm 74cal 15.02/16.19kmph
6) 1km - 3:58(3:58/km) 148/153bpm 72cal 15.11/16.96kmph
7) 1km - 4:04(4:04/km) 148/157bpm 73cal 14.78/16.33kmph
8) 1km - 3:42(3:42/km) 149/153bpm 67cal 16.24/16.89kmph
9) 1km - 3:52(3:52/km) 149/153bpm 70cal 15.51/16.56kmph
10) 1km - 3:58(3:58/km) 149/155bpm 72cal 15.15/16.83kmph
11) 1km - 3:51(3:51/km) 146/151bpm 68cal 15.6/16.39kmph
12) 1km - 4:02(4:02/km) 146/153bpm 70cal 14.86/15.85kmph
13) 1km - 3:55(3:55/km) 145/152bpm 68cal 15.32/15.85kmph
14) 1km - 3:57(3:57/km) 149/157bpm 71cal 15.16/15.65kmph
15) 1km - 4:20(4:20/km) 152/155bpm 80cal 13.85/15.02kmph
16) 1km - 4:01(4:01/km) 148/152bpm 71cal 14.97/15.45kmph
17) 1km - 4:02(4:02/km) 147/151bpm 71cal 14.86/15.32kmph
18) 1km - 3:58(3:58/km) 148/152bpm 70cal 15.11/15.62kmph
19) 1km - 4:08(4:08/km) 148/152bpm 70cal 14.53/16.09kmph
20) 1km - 3:57(3:57/km) 146/151bpm 66cal 15.18/16.12kmph
21) 1km - 4:08(4:08/km) 148/153bpm 71cal 14.5/16.43kmph
22) 1km - 4:15(4:15/km) 147/153bpm 69cal 14.12/16.49kmph
23) 1km - 3:47(3:47/km) 146/150bpm 60cal 15.85/18.95kmph
24) 0.22km - 54(4:08/km) 148/153bpm 15cal 14.49/18.81kmph
3:49 4:05 3:34 3:45 4:00 3:58 4:04 3:42 3:52 3:58 3:51 4:02 3:55 3:57 4:20 4:01 4:02 3:58 4:08 3:57 4:08 4:15 3:47 54
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Pace

12% 65% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 120 56-148 696 183 124-190 2/13
1.00 6:30 3:36 7:13 151 143-163 1089 179 174-186 38/2
1.50 9:22 2:51 5:43 147 142-155 840 186 176-210 1/30
2.00 12:16 2:54 5:48 148 140-152 858 183 176-194 6/21
2.50 15:17 3:02 6:03 151 143-156 914 181 166-186 7/11
3.00 18:24 3:07 6:14 150 146-154 935 182 178-184 16/19
3.50 21:48 3:24 6:47 150 146-154 1018 180 176-194 21/11
4.00 25:04 3:17 6:33 148 137-157 969 180 176-188 16/14
4.50 28:09 3:05 6:10 146 138-153 899 184 178-192 10/11
5.00 31:06 2:57 5:53 148 143-152 872 185 182-190 4/14
5.50 34:14 3:08 6:16 149 144-153 933 184 180-188 11/5
6.00 37:18 3:05 6:09 148 139-152 910 184 178-190 8/5
6.50 40:28 3:09 6:19 147 141-155 928 181 178-186 7/12
7.00 43:39 3:11 6:22 145 137-151 924 179 178-182 6/4
7.50 46:55 3:16 6:31 147 140-153 959 179 174-184 14/13
8.00 50:03 3:08 6:17 145 138-150 910 181 178-188 9/1
8.50 53:10 3:07 6:15 148 144-152 924 181 178-184 7/4
9.00 56:41 3:31 7:02 153 150-157 1077 179 176-184 36/0
9.50 1:00:01 3:19 6:39 150 141-155 996 178 176-180 18/6
10.00 1:03:13 3:13 6:25 148 144-152 951 179 176-182 9/3
10.50 1:06:28 3:15 6:29 147 142-151 954 179 176-180 7/4
11.00 1:09:44 3:16 6:32 149 143-152 974 179 172-182 14/1
11.50 1:12:55 3:11 6:22 146 138-152 930 179 176-184 7/19
12.00 1:16:12 3:16 6:33 148 143-152 969 179 176-188 1/20
12.50 1:19:21 3:10 6:19 147 141-151 929 180 176-186 6/24
13.00 1:22:45 3:24 6:48 149 143-153 1013 178 172-182 13/5
13.50 1:26:00 3:15 6:31 145 142-149 945 179 174-184 9/13
14.00 1:29:28 3:27 6:55 148 142-153 1023 177 170-182 15/9
14.43 1:32:01 2:33 5:59 146 141-153 874 182 172-192 4/23

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 343m, Range 100m, Flat prediction 1:30:01
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.8% 6:50
40 3.2% 6:49
16 1.7% 6:29
16 2.6% 6:47
15 5.8% 7:54
15 2.4% 6:35
See your biggest climbs

Cadence

181 (210 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 14.4 1:31:57 6:23
Walk 0.1 124 0 4 8:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 62.32% More
800m 2:46 5:33 70.27% More
1km 3:27 5:33 73.23% More
Mile 5:42 5:42 75.29% More
5k 19:08 6:09 76.38% More
5 miles 30:45 6:09 77.36% More
10k 38:29 6:12 77.19% More
10 miles 1:03:11 6:19 77.72% More
Half 1:23:20 6:22 77.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 79.01
5km 18:04 5:49 80.86
5M 29:55 5:59 79.52
10km 37:40 6:04 78.88
10M 1:02:23 6:14 78.72
Half 1:23:03 6:20 77.64
20M 2:10:03 6:30 78.57
Mara 2:53:10 6:37 78.68
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