Sat 9th Mar 2019 at 10:00am by Bobbyboy

Run > General

Boston Parkrun

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Time
1:17:36
Miles
6.94
Min/mi
11:11
Pacing
92%
WAVA
44.18
Cals
1478
BPM
154
%MHR
90
B/mi
1720
Asc(m)
31
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 6.94m - 1:17:36(11:11/m) 1478cal

1:17:36

	Fenland Flier I'm sure you said you were going to do 10 miles
	Bobbyboy In total 🤣. It was so windy. Difficult even the tailwind pushed me too much!
	Fenland Flier At least you did it, well done for getting out when you got home.
	Bobbyboy 👍🏻

Pace

18%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	142 69-169	1625	1/2
0.50	5:45	2:53	11:32	168 159-178	1936	2/1
0.75	8:39	2:55	11:39	176 167-183	2049	0/1
1.00	11:28	2:49	11:17	173 167-179	1952	0/2
1.25	14:29	3:00	12:02	164 146-182	1972	2/2
1.50	17:29	3:00	12:01	145 142-153	1743	0/0
1.75	20:29	3:00	12:01	149 143-160	1790	1/1
2.00	23:43	3:13	12:53	158 147-171	2035	1/0
2.25	26:56	3:13	12:54	147 132-151	1896	0/2
2.50	29:48	2:52	11:29	148 145-152	1700	2/1
2.75	32:34	2:46	11:04	149 146-153	1649	2/1
3.00	35:18	2:44	10:56	150 147-155	1639	1/2
3.25	37:56	2:38	10:30	150 147-158	1576	1/1
3.50	40:28	2:32	10:08	149 146-153	1511	1/1
3.75	43:13	2:45	11:00	150 147-159	1650	2/2
4.00	45:57	2:45	10:59	149 146-152	1636	2/2
4.25	48:33	2:35	10:21	149 146-154	1543	1/1
4.50	51:19	2:46	11:03	150 146-154	1658	0/0
4.75	54:05	2:46	11:03	151 146-155	1670	0/1
5.00	56:55	2:51	11:22	152 148-158	1728	1/0
5.25	59:50	2:55	11:39	153 149-157	1783	0/1
5.50	1:02:27	2:37	10:29	152 145-158	1593	2/1
5.75	1:04:58	2:31	10:02	151 147-159	1516	2/0
6.00	1:07:37	2:39	10:36	152 147-161	1611	1/2
6.25	1:10:18	2:42	10:46	154 150-162	1659	1/1
6.50	1:12:55	2:36	10:26	157 152-166	1637	2/1
6.75	1:15:34	2:39	10:36	157 154-162	1665	1/1
6.94	1:17:35	2:01	10:36	159 154-165	1686	1/1

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 1:17:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.65%	More
800m	4:59	10:01	39.92%	More
1km	6:20	10:11	40.92%	More
Mile	10:25	10:25	42.22%	More
5k	33:24	10:45	44.81%	More
5 miles	54:39	10:56	44.64%	More
10k	1:09:12	11:08	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.18
5km	33:06	10:39	45.22
5M	54:49	10:58	44.51
10km	1:09:01	11:06	44.17
10M	1:54:18	11:26	44.11
Half	2:32:10	11:37	43.51
20M	3:58:18	11:55	44.03
Mara	5:17:16	12:07	44.10

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