Sat 9th Mar 2019 at 1:00pm by mungbean

Run > General

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Time
1:02:41
Miles
7.44
Min/mi
8:26
Pacing
90%
WAVA
64.18
Stride(cm)
108
Cals
650
Cadence
176
BPM
172
%MHR
100.8
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 163/174bpm 48cal 12.04/12.97kmph
2) 1km - 5:22(5:22/km) 173/177bpm 56cal 11.18/13.91kmph
3) 1km - 4:46(4:46/km) 174/177bpm 50cal 12.58/13.84kmph
4) 1km - 5:02(5:02/km) 176/179bpm 54cal 11.92/13.03kmph
5) 1km - 5:22(5:22/km) 174/177bpm 57cal 11.19/12.19kmph
6) 1km - 5:24(5:24/km) 172/175bpm 56cal 11.13/13.74kmph
7) 1km - 5:22(5:22/km) 173/176bpm 56cal 11.19/12.97kmph
8) 1km - 5:05(5:05/km) 172/175bpm 52cal 11.82/12.46kmph
9) 1km - 5:15(5:15/km) 173/175bpm 54cal 11.42/12.19kmph
10) 1km - 5:24(5:24/km) 173/176bpm 56cal 11.1/12.23kmph
11) 1km - 5:15(5:15/km) 172/175bpm 54cal 11.44/12.06kmph
12) 0.97km - 5:26(5:34/km) 174/178bpm 57cal 10.77/11.82kmph

4:59 5:22 4:46 5:02 5:22 5:24 5:22 5:05 5:15 5:24 5:15 5:26

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	153 130-166	1169	186 162-192
0.50	3:51	1:56	7:44	168 165-170	1299	184 180-190
0.75	6:20	2:29	9:57	172 170-174	1711	176 168-182
1.00	8:29	2:09	8:37	174 171-177	1499	176 166-186
1.25	10:24	1:55	7:41	172 160-176	1321	180 164-202
1.50	12:15	1:51	7:24	173 170-177	1281	180 164-186
1.75	14:11	1:56	7:43	175 172-177	1349	178 172-186
2.00	16:15	2:04	8:14	176 173-179	1450	176 162-208
2.25	18:14	2:00	7:59	176 174-179	1406	177 166-180
2.50	20:17	2:03	8:11	175 174-177	1433	175 152-188
2.75	22:21	2:04	8:17	174 173-176	1441	177 172-180
3.00	24:33	2:11	8:46	174 173-176	1524	176 170-180
3.25	26:50	2:17	9:09	174 172-176	1593	173 168-180
3.50	29:01	2:11	8:44	172 162-175	1502	174 168-178
3.75	31:05	2:04	8:16	171 167-173	1414	174 164-178
4.00	33:28	2:23	9:31	173 170-176	1647	172 166-178
4.25	35:26	1:58	7:53	172 170-173	1356	177 174-180
4.50	37:34	2:08	8:32	173 172-175	1475	176 174-180
4.75	39:36	2:02	8:10	171 163-174	1395	176 174-180
5.00	41:35	1:59	7:55	171 169-174	1355	176 174-180
5.25	43:42	2:07	8:27	173 171-174	1462	177 174-180
5.50	45:52	2:10	8:41	172 171-174	1493	176 172-180
5.75	47:55	2:03	8:10	172 162-175	1406	177 174-182
6.00	50:10	2:15	9:00	172 162-174	1547	176 172-180
6.25	52:16	2:06	8:26	174 172-176	1466	176 172-180
6.50	54:27	2:11	8:43	172 171-174	1498	176 172-180
6.75	56:33	2:06	8:26	173 171-175	1459	175 172-178
7.00	58:38	2:04	8:18	172 170-174	1427	176 174-178
7.25	1:00:56	2:18	9:12	174 173-177	1602	174 170-178
7.44	1:02:41	1:45	9:15	176 174-178	1627	169 162-174

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.4	1:02:41	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	54.67%	More
800m	3:39	7:20	57.58%	More
1km	4:37	7:26	59.25%	More
Mile	7:41	7:41	60.73%	More
5k	25:30	8:13	63.95%	More
5 miles	41:27	8:17	64.19%	More
10k	51:52	8:21	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.51
5km	24:50	8:00	65.67
5M	41:08	8:14	64.69
10km	51:47	8:20	64.33
10M	1:25:46	8:35	63.96
Half	1:54:11	8:43	62.74
20M	2:58:48	8:56	63.00
Mara	3:58:04	9:05	62.65

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