Sat 9th Mar 2019 at 10:00am by JoeCarr28

Run > Race
  • Time
    3:33:23
  • Miles
    21.25
  • Min/mi
    10:02
  • Pacing
    66%
  • WAVA
    50.23
  • Stride(cm)
    87
  • Cals
    2127
  • Cadence
    184
  • Asc(m)
    895
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 58cal 5.98/14.64kmph
2) 1km - 5:29(5:29/km) 64cal 10.95/12.66kmph
3) 1km - 7:55(7:55/km) 57cal 7.58/11.96kmph
4) 1km - 7:06(7:06/km) 56cal 8.45/12.12kmph
5) 1km - 5:00(5:00/km) 64cal 12/13.77kmph
6) 1km - 6:48(6:48/km) 62cal 8.82/11.69kmph
7) 1km - 5:40(5:40/km) 63cal 10.58/11.22kmph
8) 1km - 5:54(5:54/km) 64cal 10.17/11.82kmph
9) 1km - 8:12(8:12/km) 62cal 7.32/12.66kmph
10) 1km - 6:58(6:58/km) 64cal 8.61/11.59kmph
11) 1km - 5:50(5:50/km) 63cal 10.3/11.62kmph
12) 1km - 6:38(6:38/km) 65cal 9.05/11.22kmph
13) 1km - 5:03(5:03/km) 63cal 11.86/14.24kmph
14) 1km - 4:40(4:40/km) 64cal 12.88/14.24kmph
15) 1km - 5:14(5:14/km) 64cal 11.47/13.4kmph
16) 1km - 5:09(5:09/km) 63cal 11.66/12.23kmph
17) 1km - 5:14(5:14/km) 65cal 11.46/12.16kmph
18) 1km - 5:20(5:20/km) 63cal 11.25/11.69kmph
19) 1km - 6:26(6:26/km) 62cal 9.32/12.02kmph
20) 1km - 9:27(9:27/km) 55cal 6.34/12.06kmph
21) 1km - 5:15(5:15/km) 66cal 11.44/12.87kmph
22) 1km - 5:34(5:34/km) 62cal 10.77/12.77kmph
23) 1km - 5:49(5:49/km) 64cal 10.33/13kmph
24) 1km - 5:18(5:18/km) 65cal 11.31/12.56kmph
25) 1km - 5:30(5:30/km) 64cal 10.91/11.15kmph
26) 1km - 6:20(6:20/km) 64cal 9.48/11.59kmph
27) 1km - 7:20(7:20/km) 57cal 8.18/10.68kmph
28) 1km - 7:42(7:42/km) 57cal 7.79/9.14kmph
29) 1km - 6:27(6:27/km) 63cal 9.3/10.45kmph
30) 1km - 6:27(6:27/km) 61cal 9.29/11.08kmph
31) 1km - 5:02(5:02/km) 63cal 11.92/13.33kmph
32) 1km - 5:25(5:25/km) 64cal 11.09/12.06kmph
33) 1km - 6:18(6:18/km) 61cal 9.53/11.66kmph
34) 1km - 5:41(5:41/km) 62cal 10.56/14.68kmph
35) 0.2km - 1:09(5:52/km) 13cal 10.22/17.9kmph
10:02 5:29 7:55 7:06 5:00 6:48 5:40 5:54 8:12 6:58 5:50 6:38 5:03 4:40 5:14 5:09 5:14 5:20 6:26 9:27 5:15 5:34 5:49 5:18 5:30 6:20 7:20 7:42 6:27 6:27 5:02 5:25 6:18 5:41 1:09

Pace

20% 19% 44% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:34 13:34 13:34 173 90-196 30/22
2.00 25:32 11:58 11:58 179 106-194 135/11
3.00 34:39 9:07 9:07 181 116-196 49/74
4.00 44:54 10:15 10:15 188 116-196 57/3
5.00 55:33 10:39 10:39 187 112-216 22/35
6.00 1:06:43 11:10 11:10 185 112-200 53/5
7.00 1:16:39 9:56 9:56 188 116-196 48/10
8.00 1:26:04 9:25 9:25 183 116-194 19/92
9.00 1:33:38 7:34 7:34 192 180-200 4/99
10.00 1:42:04 8:27 8:27 193 174-198 13/34
11.00 1:50:36 8:32 8:32 193 152-198 14/26
12.00 2:02:57 12:20 12:20 160 92-194 107/20
13.00 2:12:56 9:59 9:59 179 116-196 26/38
14.00 2:21:40 8:45 8:45 187 178-194 6/87
15.00 2:30:47 9:07 9:07 183 76-194 10/64
16.00 2:39:50 9:03 9:03 190 116-192 13/6
17.00 2:51:47 11:57 11:57 185 116-192 111/4
18.00 3:03:03 11:16 11:16 180 120-194 81/2
19.00 3:12:45 9:42 9:42 188 166-196 38/37
20.00 3:21:20 8:35 8:35 191 178-196 12/37
21.00 3:31:24 10:04 10:04 186 86-216 6/139
21.25 3:33:23 1:59 7:59 188 98-210 1/17

Elevation

Asc 895m, Range 286m, Flat prediction 3:20:09
Elevation Graph
Biggest Climbs (m) Min/mi
227 7.5% 11:35
173 12.3% 10:58
130 19.2% 18:51
86 4.9% 12:09
57 4.5% 10:04
21 3.4% 9:32
See your biggest climbs

Cadence

184 (216 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 188 20.6 3:14:25 9:27
Walk 6.6 119 0.7 14:06 20:52
Still 2.3 - - 4:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.51% More
800m 3:38 7:18 52.47% More
1km 4:35 7:22 54.21% More
Mile 7:30 7:30 56.38% More
5k 25:13 8:07 57.01% More
5 miles 42:58 8:36 54.48% More
10k 55:56 9:00 52.23% More
10 miles 1:33:00 9:18 51.91% More
Half 2:05:02 9:33 51.07% More
20 miles 3:17:29 9:52 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.52
5km 27:48 8:57 51.73
5M 46:02 9:12 50.84
10km 57:57 9:20 50.42
10M 1:35:59 9:36 50.30
Half 2:07:47 9:45 49.59
20M 3:20:06 10:00 50.19
Mara 4:26:25 10:10 50.26
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