Sat 9th Mar 2019 at 5:00am by Minnie Mad

Run > General

windy
cold

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Time
46:34
Miles
3.62
Min/mi
12:52
Pacing
87%
WAVA
40.98
Stride(cm)
79
Cals
326
Cadence
158
BPM
115
%MHR
67.1
B/mi
1475
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 113/151bpm 85cal 5.01/0mph
2) 1m - 12:50(12:50/m) 113/128bpm 90cal 4.68/0mph
3) 1m - 13:16(13:16/m) 113/132bpm 90cal 4.53/0mph
4) 0.62m - 8:29(13:48/m) 122/137bpm 61cal 4.35/0mph

11:58 12:50 13:16 8:29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	113 82-151	1336	163 144-184
0.25	2:51	1:23	11:01	122 117-128	1344	163 158-170
0.38	4:17	1:25	11:22	107 100-116	1216	165 154-176
0.50	5:49	1:32	12:18	117 109-125	1438	158 154-162
0.63	7:19	1:30	12:00	111 108-116	1333	167 158-174
0.75	8:44	1:25	11:21	104 101-114	1180	165 162-174
0.88	10:20	1:36	12:45	118 105-126	1505	160 156-164
1.00	11:58	1:38	13:07	114 111-123	1494	159 154-164
1.13	13:34	1:37	12:53	117 110-126	1507	160 154-164
1.25	15:30	1:55	15:23	119 112-123	1831	151 146-158
1.38	17:07	1:37	12:59	123 119-128	1597	156 154-160
1.50	18:38	1:31	12:06	119 111-128	1439	158 156-160
1.63	20:04	1:27	11:32	110 104-117	1269	160 158-164
1.75	21:38	1:33	12:28	99 92-105	1233	159 154-166
1.88	23:07	1:29	11:53	104 93-114	1235	161 158-166
2.00	24:48	1:41	13:28	114 108-118	1534	158 156-160
2.13	26:38	1:50	14:42	116 112-121	1705	155 146-162
2.25	28:44	2:06	16:50	120 115-127	2020	147 140-154
2.38	30:16	1:31	12:11	117 105-132	1426	158 140-164
2.50	31:48	1:32	12:18	103 101-105	1267	162 158-164
2.63	33:18	1:30	12:01	107 100-113	1286	160 158-164
2.75	34:44	1:26	11:27	107 100-117	1224	162 158-164
2.88	36:10	1:25	11:23	110 105-115	1253	163 158-166
3.00	38:04	1:54	15:13	116 108-124	1765	153 138-162
3.13	40:13	2:10	17:18	131 124-137	2266	144 134-158
3.25	41:48	1:35	12:40	114 107-126	1444	158 154-164
3.38	43:30	1:41	13:32	116 103-134	1570	154 144-164
3.50	45:06	1:36	12:47	125 116-134	1599	158 152-164
3.61	46:32	1:26	12:37	119 106-133	1502	156 138-172

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	159	3.2	40:16	12:27
Walk	13.5	144	0.4	6:16	16:33

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.22
5km	39:36	12:45	41.18
5M	1:05:35	13:07	40.57
10km	1:22:34	13:17	40.34
10M	2:16:43	13:40	40.13
Half	3:02:02	13:54	39.35
20M	4:45:04	14:15	39.52
Mara	6:19:32	14:29	39.30

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