Sat 9th Mar 2019 at 12:00pm by gump

Run > Race

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Time
38:41
Miles
6.17
Min/mi
6:16
Pacing
94%
WAVA
76.90
Stride(cm)
139
Cals
450
Cadence
185
BPM
140
%MHR
83.3
B/mi
878
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 132/146bpm 69cal 9.66/11.35mph
2) 1m - 6:18(6:18/m) 135/140bpm 69cal 9.52/10.04mph
3) 1m - 6:14(6:14/m) 135/144bpm 65cal 9.62/10.96mph
4) 1m - 6:29(6:29/m) 140/159bpm 71cal 9.24/10.65mph
5) 1m - 6:24(6:24/m) 146/157bpm 77cal 9.38/10.25mph
6) 1m - 6:10(6:10/m) 156/162bpm 87cal 9.74/10.18mph
7) 0.17m - 53(5:15/m) 155/156bpm 12cal 11.41/12.61mph

6:13 6:18 6:14 6:29 6:24 6:10 53

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	118 73-138	703	185 118-196	5/3
0.50	3:06	1:37	6:27	133 130-137	858	186 180-190	11/1
0.75	4:42	1:35	6:22	140 133-146	891	186 182-188	6/2
1.00	6:12	1:30	6:01	135 132-137	812	184 180-190	2/8
1.25	7:47	1:35	6:19	137 135-139	866	185 182-190	4/1
1.50	9:22	1:36	6:23	132 122-140	844	180 174-184	1/14
1.75	10:56	1:33	6:12	135 130-139	838	185 182-190	2/3
2.00	12:30	1:34	6:18	137 135-139	863	185 182-188	4/4
2.25	14:05	1:35	6:20	137 134-139	868	185 182-188	4/3
2.50	15:38	1:33	6:13	140 138-144	870	185 182-190	3/2
2.75	17:10	1:32	6:07	139 137-143	850	185 182-188	3/4
3.00	18:44	1:34	6:16	123 105-142	772	185 176-188	4/3
3.25	20:20	1:36	6:24	129 119-142	826	185 182-188	3/1
3.50	21:58	1:38	6:30	147 140-159	956	186 184-190	3/5
3.75	23:36	1:38	6:32	141 137-147	921	185 182-188	2/3
4.00	25:14	1:38	6:32	143 139-148	933	184 178-188	4/2
4.25	26:51	1:37	6:28	142 139-144	919	185 182-190	3/3
4.50	28:27	1:36	6:24	143 140-146	915	185 182-188	3/2
4.75	30:02	1:35	6:21	148 141-154	939	185 182-188	2/4
5.00	31:38	1:36	6:23	152 149-157	971	185 182-188	4/4
5.25	33:11	1:34	6:14	155 150-160	967	185 182-188	4/3
5.50	34:43	1:32	6:08	156 153-162	957	184 178-188	2/2
5.75	36:17	1:33	6:14	157 154-159	978	185 182-190	1/2
6.00	37:47	1:31	6:03	156 153-161	943	185 182-190	1/2
6.17	38:40	53	5:16	154 152-156	811	191 182-196	2/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	6:01
See your biggest climbs

Cadence

185 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	38:39	6:16
Walk	0.0	118	0	1	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.26%	More
800m	2:55	5:52	67.03%	More
1km	3:40	5:54	69.39%	More
Mile	6:01	6:01	71.94%	More
5k	19:21	6:14	76.08%	More
5 miles	31:25	6:17	76.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	77.03
5km	18:42	6:01	78.75
5M	30:57	6:11	77.51
10km	38:58	6:16	76.89
10M	1:04:32	6:27	76.76
Half	1:25:56	6:34	75.69
20M	2:14:34	6:44	76.59
Mara	2:59:09	6:50	76.71

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