Sat 9th Mar 2019 at 12:00pm by mungbean

Run > General

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Time
11:29
Miles
0.92
Min/mi
12:29
Pacing
0%
WAVA
37.08
Stride(cm)
81
Cals
95
Cadence
159
BPM
141
%MHR
82.5
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 139/158bpm 51cal 9.99/13.98kmph
2) 0.48km - 5:29(11:20/km) 143/160bpm 44cal 5.3/13.67kmph

6:00 5:29

Pace

33%

13%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	109 92-129	1112	179 108-190
0.13	1:15	36	9:43	133 129-136	1293	180 164-184
0.19	1:57	42	11:13	137 134-140	1537	178 176-182
0.25	2:43	46	12:13	141 139-146	1721	175 172-178
0.31	3:27	45	11:52	147 146-147	1744	172 166-184
0.38	16:41	13:14 +13:00	3:31:38	132 116-145	27935	177 170-184
0.44	17:26	45	12:01	140 131-145	1681	183 182-184
0.50	17:55	29	7:43	149 146-152	1149	182 182-184
0.56	18:26	31	8:15	154 149-158	1272	181 180-182
0.63	19:02	37	9:50	154 149-158	1513	178 164-182
0.69	20:56	1:53	30:15	134 120-149	4054	122 70-178
0.75	21:29	33	8:55	140 124-156	1248	177 174-182
0.81	22:12	42	11:18	159 157-160	1798	172 170-176
0.88	23:15	1:03	16:48	154 143-159	2587	145 90-174
0.92	25:08	1:53 +39	40:17	142 114-155	5720	106 84-168

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	175	0.9	21:45	26:13
Walk	9.4	100	0.1	2:26	36:15
Still	1.1	-	-	18	-
Pause	2.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.31%	More
800m	4:48	9:40	43.70%	More
1km	6:00	9:40	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	37.19
5km	41:43	13:26	39.09
5M	1:09:05	13:49	38.52
10km	1:26:59	14:00	38.30
10M	2:24:02	14:24	38.09
Half	3:11:46	14:38	37.35
20M	5:00:18	15:01	37.51
Mara	6:39:49	15:16	37.30

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