Sat 9th Mar 2019 at 12:00pm by waxi

Run > Race

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Time
38:04
Miles
6.20
Min/mi
6:08
Pacing
74%
WAVA
72.96
Stride(cm)
132
Cals
600
Cadence
198
BPM
167
%MHR
97.6
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 150/173bpm 79cal 10.65/12.71mph
2) 1m - 5:48(5:48/m) 175/179bpm 96cal 10.35/11.12mph
3) 1m - 6:55(6:55/m) 170/179bpm 111cal 8.68/10.62mph
4) 1m - 6:11(6:11/m) 175/180bpm 102cal 9.7/10.67mph
5) 1m - 6:20(6:20/m) 172/178bpm 103cal 9.47/9.81mph
6) 1m - 5:59(5:59/m) 169/180bpm 92cal 10.02/10.46mph
7) 0.2m - 1:13(5:57/m) 164/168bpm 17cal 10.08/10.6mph

5:38 5:48 6:55 6:11 6:20 5:59 1:13

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:24	143 83-169	773	202 120-210
0.50	2:49	1:28	5:51	158 153-162	925	202 200-206
0.75	4:14	1:25	5:41	148 143-155	842	201 198-202
1.00	5:37	1:23	5:32	153 144-173	846	200 196-206
1.25	7:03	1:26	5:44	175 170-178	1003	200 196-202
1.50	8:30	1:27	5:48	174 169-177	1008	197 192-200
1.75	9:57	1:27	5:49	176 174-178	1023	198 196-200
2.00	11:25	1:28	5:51	177 175-179	1035	198 196-200
2.25	12:55	1:30	5:58	176 174-179	1051	197 194-198
2.50	15:24	2:29	9:56	162 140-178	1609	194 180-198
2.75	16:55	1:31	6:06	170 168-174	1037	195 190-200
3.00	18:20	1:25	5:39	175 170-178	990	199 194-202
3.25	19:51	1:31	6:03	175 173-176	1059	197 194-198
3.50	21:20	1:29	5:58	174 171-177	1038	198 196-200
3.75	22:54	1:34	6:17	175 164-180	1100	197 196-200
4.00	24:31	1:37	6:26	177 167-180	1139	197 192-198
4.25	26:06	1:35	6:20	169 158-177	1070	196 194-198
4.50	27:42	1:36	6:25	171 168-175	1097	196 194-198
4.75	29:15	1:33	6:11	174 172-176	1077	196 194-198
5.00	30:51	1:36	6:24	173 169-176	1108	196 194-198
5.25	32:23	1:31	6:06	173 169-180	1055	196 194-198
5.50	33:53	1:31	6:03	175 173-178	1059	198 196-202
5.75	35:24	1:31	6:05	165 155-177	1003	199 196-202
6.00	36:51	1:26	5:44	162 149-168	930	199 196-200
6.20	38:04	1:13	6:00	164 161-168	984	198 194-200

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	198	6.2	37:52	6:06
Walk	0.0	120	0	0	NAN:00:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	59.27%	More
800m	2:46	5:35	65.12%	More
1km	3:28	5:34	68.20%	More
Mile	5:36	5:36	72.21%	More
5k	18:56	6:06	72.53%	More
5 miles	30:50	6:10	72.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:18	5:53	75.05
5M	30:18	6:04	73.63
10km	38:09	6:08	72.95
10M	1:03:11	6:19	72.71
Half	1:24:07	6:25	71.66
20M	2:11:44	6:35	72.50
Mara	2:55:24	6:42	72.61

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