Sat 9th Mar 2019 at 8:00am by Acid Boots

Run > General

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Time
3:48:29
Miles
20.00
Min/mi
11:25
Pacing
38%
WAVA
49.31
Stride(cm)
82
Cals
2105
Cadence
172
BPM
167
%MHR
97.4
B/mi
1903
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 141/149bpm 48cal 6.02/6.26mph
2) 0.62m - 6:26(10:22/m) 148/154bpm 52cal 5.79/6.01mph
3) 0.62m - 6:17(10:07/m) 154/159bpm 53cal 5.93/6.22mph
4) 0.62m - 6:31(10:29/m) 157/162bpm 56cal 5.72/6.12mph
5) 0.62m - 6:31(10:30/m) 163/174bpm 60cal 5.72/6.07mph
6) 0.62m - 6:37(10:40/m) 160/166bpm 59cal 5.63/6.01mph
7) 0.62m - 6:51(11:01/m) 159/164bpm 60cal 5.45/5.85mph
8) 0.62m - 6:49(10:58/m) 160/169bpm 60cal 5.47/5.76mph
9) 0.62m - 6:31(10:29/m) 165/175bpm 61cal 5.73/6.18mph
10) 0.62m - 6:37(10:39/m) 163/169bpm 60cal 5.63/6.51mph
11) 0.62m - 6:43(10:48/m) 165/173bpm 62cal 5.55/5.91mph
12) 0.62m - 6:26(10:22/m) 163/167bpm 58cal 5.79/6.14mph
13) 0.62m - 6:28(10:24/m) 165/171bpm 60cal 5.77/5.99mph
14) 0.62m - 6:39(10:43/m) 159/164bpm 57cal 5.6/5.87mph
15) 0.62m - 6:41(10:45/m) 158/165bpm 55cal 5.58/6.12mph
16) 0.62m - 7:41(12:22/m) 157/173bpm 59cal 4.85/5.95mph
17) 0.62m - 6:45(10:51/m) 170/190bpm 66cal 5.53/6.01mph
18) 0.62m - 7:45(12:29/m) 169/183bpm 74cal 4.81/5.63mph
19) 0.62m - 6:49(10:58/m) 178/189bpm 71cal 5.47/6.05mph
20) 0.62m - 6:56(11:09/m) 179/183bpm 72cal 5.38/5.76mph
21) 0.62m - 7:12(11:35/m) 176/186bpm 74cal 5.18/5.85mph
22) 0.62m - 7:28(12:02/m) 174/186bpm 76cal 4.99/5.91mph
23) 0.62m - 6:18(10:08/m) 178/183bpm 66cal 5.92/6.3mph
24) 0.62m - 9:05(14:37/m) 164/181bpm 71cal 4.1/6.18mph
25) 0.62m - 10:24(16:44/m) 153/179bpm 59cal 3.59/5.91mph
26) 0.62m - 7:45(12:29/m) 178/195bpm 80cal 4.81/5.76mph
27) 0.62m - 7:41(12:22/m) 179/186bpm 80cal 4.85/5.66mph
28) 0.62m - 7:39(12:19/m) 176/186bpm 76cal 4.87/5.72mph
29) 0.62m - 7:55(12:44/m) 177/184bpm 82cal 4.71/5.72mph
30) 0.62m - 6:47(10:56/m) 182/202bpm 71cal 5.49/6.26mph
31) 0.62m - 7:21(11:49/m) 182/193bpm 77cal 5.07/6.14mph
32) 0.62m - 7:21(11:49/m) 181/188bpm 77cal 5.08/5.63mph
33) 0.12m - 1:19(11:18/m) 176/181bpm 13cal 5.31/5.3mph

6:12 6:26 6:17 6:31 6:31 6:37 6:51 6:49 6:31 6:37 6:43 6:26 6:28 6:39 6:41 7:41 6:45 7:45 6:49 6:56 7:12 7:28 6:18 9:05 10:24 7:45 7:41 7:39 7:55 6:47 7:21 7:21 1:19

Pin Map

0mi in 0

Pace

11%

22%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:07	10:07	10:07	141 101-151	1426	179 168-184
2.00	20:24	10:17	10:17	153 148-158	1575	179 172-182
3.00	30:53	10:29	10:29	160 152-174	1676	179 170-184
4.00	41:29	10:36	10:36	160 155-166	1696	179 172-184
5.00	54:01	12:32 +1:29	12:32	160 148-175	2006	176 122-182
6.00	1:04:30	10:30	10:30	164 159-170	1721	179 170-184
7.00	1:15:17	10:46	10:46	164 157-172	1767	179 170-182
8.00	1:25:34	10:17	10:17	164 159-171	1687	180 176-188
9.00	1:44:19	18:45 +7:54	18:45	155 118-168	2905	176 122-184
10.00	1:55:56	11:37	11:37	158 128-173	1836	171 122-182
11.00	2:07:36	11:41	11:41	168 140-189	1962	172 122-184
12.00	2:18:45	11:09	11:09	178 169-187	1983	176 168-182
13.00	2:30:13	11:28	11:28	177 168-186	2029	173 118-180
14.00	2:41:34	11:22	11:22	175 153-184	1988	173 122-190
15.00	2:55:45	14:11 +37	14:11	165 132-181	2340	159 116-186
16.00	3:10:38	14:53	14:53	166 133-195	2471	159 114-180
17.00	3:22:33	11:55	11:55	179 161-186	2133	172 122-180
18.00	3:35:26	12:53	12:53	175 140-186	2254	165 122-180
19.00	3:46:43	11:17	11:17	182 166-201	2055	175 122-182
20.00	3:58:28	11:44	11:44	180 167-191	2113	172 128-190

Heart

167/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	176	19	3:27:11	11:17
Walk	9.6	125	1	23:33	23:40
Still	0.1	-	-	21	-
Pause	3.0	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.74%	More
800m	4:54	9:52	42.77%	More
1km	6:10	9:55	44.38%	More
Mile	10:05	10:05	46.29%	More
5k	31:54	10:16	51.12%	More
5 miles	53:58	10:48	49.31%	More
10k	1:06:48	10:45	49.87%	More
10 miles	1:55:53	11:35	47.34%	More
Half	2:31:19	11:33	47.67%	More
20 miles	3:58:28	11:55	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.87
5km	31:44	10:13	51.39
5M	52:34	10:31	50.62
10km	1:06:11	10:39	50.33
10M	1:49:35	10:58	50.06
Half	2:25:54	11:08	49.10
20M	3:48:29	11:25	49.30
Mara	5:04:12	11:37	49.03

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