Sat 9th Mar 2019 at 11:00am by Drbeefy

Walk > General

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Time
31:44
Miles
1.02
Min/mi
31:07
Stride(cm)
50
Cals
175
Cadence
104
BPM
102
%MHR
60.6
B/mi
3187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 28:21(17:37/km) 102/119bpm 159cal 32/75rpm 3.41/6.15kmph
2) 0.03km - 3:23(2:06:46/km) 104/116bpm 16cal 0.47/2.62kmph

28:21 3:23

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:14	99 95-104	2696	112 106-118
0.13	4:19	2:37	41:58	106 98-115	4448	104 100-108
0.19	5:29	1:10	18:32	111 105-115	2057	107 104-110
0.25	6:54	1:25	22:36	107 99-114	2419	107 102-110
0.31	9:15	2:21	37:41	108 97-115	4070	107 104-114
0.38	10:43	1:28	23:34	106 103-110	2499	103 96-116
0.44	12:20	1:36	25:39	103 99-109	2641	99 82-108
0.50	14:16	1:56	31:02	104 99-109	3228	100 96-104
0.56	15:41	1:25	22:47	102 93-107	2324	104 92-108
0.63	17:00	1:18	20:53	94 91-98	1963	104 96-108
0.69	18:16	1:16	20:12	95 92-99	1919	102 100-104
0.75	19:37	1:21	21:37	100 97-104	2161	103 98-106
0.81	20:57	1:20	21:25	99 94-104	2121	101 98-102
0.88	25:18	4:21	1:09:38	97 84-107	6755	111 82-150
0.94	27:04	1:46	28:08	100 94-107	2814	102 82-116
1.00	28:21	1:17	20:32	112 104-119	2299	108 104-118
1.02	31:50	3:29 +6	3:30:14	103 89-115	21653	-

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (150 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:34	23:16	More
1km	15:07	24:20	More
Mile	28:15	28:15	More

Predictions

Dist	Time	Per Mile

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