Thu 7th Mar 2019 at 3:00pm by mungbean
Bike > General
-
Time
1:45:23
-
Miles
30.26
-
Mph
17.2
-
FBI
85.60
-
Cals
640
-
Watts
109
-
Cadence
85
-
BPM
119
-
%MHR
69.4
-
B/mi
414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:35(3:43/km) 93/124bpm 52cal 78/94rpm 48/165W 16.15/30.9kmph
2) 5km - 9:52(1:58/km) 122/129bpm 67cal 86/95rpm 114/215W 30.4/32.31kmph
3) 5km - 9:50(1:58/km) 124/133bpm 68cal 86/93rpm 116/166W 30.52/33.32kmph
4) 5km - 9:55(1:59/km) 124/134bpm 66cal 86/93rpm 112/174W 30.26/31.64kmph
5) 5km - 9:50(1:58/km) 126/134bpm 68cal 86/95rpm 116/180W 30.5/32.04kmph
6) 5km - 9:49(1:58/km) 126/135bpm 68cal 86/93rpm 117/174W 30.56/32.48kmph
7) 5km - 9:51(1:58/km) 124/133bpm 68cal 85/93rpm 115/167W 30.43/33.05kmph
8) 5km - 9:42(1:56/km) 128/141bpm 71cal 86/98rpm 122/321W 30.95/35.51kmph
9) 5km - 9:49(1:58/km) 127/133bpm 68cal 86/96rpm 117/203W 30.57/33.25kmph
10) 3.7km - 8:11(2:13/km) 117/126bpm 44cal 83/91rpm 91/162W 27.13/31.51kmph
18:35 9:52 9:50 9:55 9:50 9:49 9:51 9:42 9:49 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
5:40 |
5:40 |
10.59 |
85 66-100 |
481 |
71 40-87 |
40 3-141 |
2.00 |
14:58 |
9:18 |
6.45 |
88 63-115 |
819 |
81 42-94 |
68 37-165 |
3.00 |
18:14 |
3:16 |
18.39 |
117 112-124 |
382 |
85 81-93 |
107 81-149 |
4.00 |
21:25 |
3:12 |
18.79 |
122 116-129 |
389 |
87 81-95 |
115 69-215 |
5.00 |
24:36 |
3:10 |
18.93 |
123 119-127 |
390 |
87 82-93 |
114 89-136 |
6.00 |
27:46 |
3:11 |
18.89 |
122 120-127 |
388 |
87 82-92 |
114 99-138 |
7.00 |
30:57 |
3:11 |
18.83 |
122 120-125 |
389 |
86 81-91 |
112 100-139 |
8.00 |
34:10 |
3:13 |
18.69 |
121 107-126 |
389 |
86 82-91 |
111 92-135 |
9.00 |
37:16 |
3:06 |
19.37 |
127 123-133 |
393 |
87 72-93 |
123 105-166 |
10.00 |
40:27 |
3:11 |
18.81 |
125 121-132 |
399 |
86 82-92 |
113 89-165 |
11.00 |
43:40 |
3:13 |
18.70 |
122 107-126 |
391 |
86 80-91 |
110 76-144 |
12.00 |
46:51 |
3:11 |
18.86 |
125 119-129 |
398 |
87 82-93 |
114 90-174 |
13.00 |
50:01 |
3:11 |
18.89 |
126 108-134 |
400 |
87 81-93 |
114 80-180 |
14.00 |
53:11 |
3:10 |
18.97 |
126 121-131 |
398 |
87 82-95 |
116 98-172 |
15.00 |
56:20 |
3:09 |
19.07 |
127 121-134 |
399 |
88 83-94 |
117 68-169 |
16.00 |
59:30 |
3:10 |
18.95 |
126 122-130 |
399 |
87 82-93 |
115 70-161 |
17.00 |
1:02:38 |
3:08 |
19.14 |
128 120-135 |
401 |
87 79-92 |
120 97-174 |
18.00 |
1:05:48 |
3:10 |
18.98 |
125 109-130 |
395 |
87 81-93 |
115 87-155 |
19.00 |
1:08:59 |
3:12 |
18.79 |
123 117-127 |
393 |
86 81-91 |
114 76-166 |
20.00 |
1:12:06 |
3:07 |
19.29 |
126 120-133 |
392 |
84 75-93 |
121 73-167 |
21.00 |
1:15:18 |
3:13 |
18.68 |
123 118-129 |
395 |
86 81-92 |
110 86-155 |
22.00 |
1:18:29 |
3:11 |
18.88 |
122 109-132 |
388 |
87 81-93 |
115 92-150 |
23.00 |
1:21:32 |
3:03 |
19.71 |
131 124-141 |
399 |
85 76-92 |
132 83-217 |
24.00 |
1:24:43 |
3:11 |
18.82 |
125 121-131 |
399 |
86 81-96 |
114 72-165 |
25.00 |
1:27:51 |
3:08 |
19.18 |
129 121-137 |
404 |
88 81-98 |
121 92-321 |
26.00 |
1:30:59 |
3:09 |
19.09 |
128 121-133 |
402 |
88 79-96 |
117 84-152 |
27.00 |
1:34:07 |
3:08 |
19.18 |
128 124-133 |
400 |
85 73-93 |
120 76-176 |
28.00 |
1:37:19 |
3:12 |
18.72 |
125 121-130 |
401 |
86 80-94 |
112 86-203 |
29.00 |
1:40:35 |
3:16 |
18.36 |
120 114-126 |
392 |
84 79-91 |
103 64-162 |
30.00 |
1:43:51 |
3:15 |
18.42 |
120 115-124 |
391 |
85 76-90 |
104 53-136 |
30.26 |
1:45:23 |
1:32 |
10.02 |
103 88-115 |
617 |
78 70-86 |
63 8-113 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
9:41 |
3:07 |
More |
5 miles |
15:37 |
3:07 |
More |
10k |
19:29 |
3:08 |
More |
10 miles |
31:28 |
3:09 |
More |
Half |
41:14 |
3:09 |
More |
20 miles |
1:03:09 |
3:09 |
More |
Mara |
1:22:59 |
3:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:35 |
3:16 |
20km |
41:02 |
3:18 |
15 miles |
50:05 |
3:20 |
20 miles |
1:07:57 |
3:24 |
40km |
1:25:33 |
3:27 |
25 miles |
1:26:04 |
3:27 |
42km |
1:30:05 |
3:27 |
50 miles |
2:59:27 |
3:35 |
56 miles |
3:22:22 |
3:37 |
100 miles |
6:14:09 |
3:44 |
112 miles |
7:01:55 |
3:46 |
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