Thu 7th Mar 2019 at 3:00pm by mungbean

Bike > General

  • Time
    1:45:23
  • Miles
    30.26
  • Mph
    17.2
  • FBI
    85.60
  • Cals
    640
  • Watts
    109
  • Cadence
    85
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:35(3:43/km) 93/124bpm 52cal 78/94rpm 48/165W 16.15/30.9kmph
2) 5km - 9:52(1:58/km) 122/129bpm 67cal 86/95rpm 114/215W 30.4/32.31kmph
3) 5km - 9:50(1:58/km) 124/133bpm 68cal 86/93rpm 116/166W 30.52/33.32kmph
4) 5km - 9:55(1:59/km) 124/134bpm 66cal 86/93rpm 112/174W 30.26/31.64kmph
5) 5km - 9:50(1:58/km) 126/134bpm 68cal 86/95rpm 116/180W 30.5/32.04kmph
6) 5km - 9:49(1:58/km) 126/135bpm 68cal 86/93rpm 117/174W 30.56/32.48kmph
7) 5km - 9:51(1:58/km) 124/133bpm 68cal 85/93rpm 115/167W 30.43/33.05kmph
8) 5km - 9:42(1:56/km) 128/141bpm 71cal 86/98rpm 122/321W 30.95/35.51kmph
9) 5km - 9:49(1:58/km) 127/133bpm 68cal 86/96rpm 117/203W 30.57/33.25kmph
10) 3.7km - 8:11(2:13/km) 117/126bpm 44cal 83/91rpm 91/162W 27.13/31.51kmph
18:35 9:52 9:50 9:55 9:50 9:49 9:51 9:42 9:49 8:11

Pace

1% 1% 3% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:40 5:40 10.59 85 66-100 481 71 40-87 40 3-141
2.00 14:58 9:18 6.45 88 63-115 819 81 42-94 68 37-165
3.00 18:14 3:16 18.39 117 112-124 382 85 81-93 107 81-149
4.00 21:25 3:12 18.79 122 116-129 389 87 81-95 115 69-215
5.00 24:36 3:10 18.93 123 119-127 390 87 82-93 114 89-136
6.00 27:46 3:11 18.89 122 120-127 388 87 82-92 114 99-138
7.00 30:57 3:11 18.83 122 120-125 389 86 81-91 112 100-139
8.00 34:10 3:13 18.69 121 107-126 389 86 82-91 111 92-135
9.00 37:16 3:06 19.37 127 123-133 393 87 72-93 123 105-166
10.00 40:27 3:11 18.81 125 121-132 399 86 82-92 113 89-165
11.00 43:40 3:13 18.70 122 107-126 391 86 80-91 110 76-144
12.00 46:51 3:11 18.86 125 119-129 398 87 82-93 114 90-174
13.00 50:01 3:11 18.89 126 108-134 400 87 81-93 114 80-180
14.00 53:11 3:10 18.97 126 121-131 398 87 82-95 116 98-172
15.00 56:20 3:09 19.07 127 121-134 399 88 83-94 117 68-169
16.00 59:30 3:10 18.95 126 122-130 399 87 82-93 115 70-161
17.00 1:02:38 3:08 19.14 128 120-135 401 87 79-92 120 97-174
18.00 1:05:48 3:10 18.98 125 109-130 395 87 81-93 115 87-155
19.00 1:08:59 3:12 18.79 123 117-127 393 86 81-91 114 76-166
20.00 1:12:06 3:07 19.29 126 120-133 392 84 75-93 121 73-167
21.00 1:15:18 3:13 18.68 123 118-129 395 86 81-92 110 86-155
22.00 1:18:29 3:11 18.88 122 109-132 388 87 81-93 115 92-150
23.00 1:21:32 3:03 19.71 131 124-141 399 85 76-92 132 83-217
24.00 1:24:43 3:11 18.82 125 121-131 399 86 81-96 114 72-165
25.00 1:27:51 3:08 19.18 129 121-137 404 88 81-98 121 92-321
26.00 1:30:59 3:09 19.09 128 121-133 402 88 79-96 117 84-152
27.00 1:34:07 3:08 19.18 128 124-133 400 85 73-93 120 76-176
28.00 1:37:19 3:12 18.72 125 121-130 401 86 80-94 112 86-203
29.00 1:40:35 3:16 18.36 120 114-126 392 84 79-91 103 64-162
30.00 1:43:51 3:15 18.42 120 115-124 391 85 76-90 104 53-136
30.26 1:45:23 1:32 10.02 103 88-115 617 78 70-86 63 8-113

Heart

119/141max
  • Show Beats/Mile

Power

109W (321 max)
Power Graph
Power Bands

Cadence

85 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:27 2:55 More
1km 1:50 2:57 More
Mile 3:01 3:01 More
5k 9:41 3:07 More
5 miles 15:37 3:07 More
10k 19:29 3:08 More
10 miles 31:28 3:09 More
Half 41:14 3:09 More
20 miles 1:03:09 3:09 More
Mara 1:22:59 3:10 More

Predictions

Dist Time Per Mile
10 miles 32:35 3:16
20km 41:02 3:18
15 miles 50:05 3:20
20 miles 1:07:57 3:24
40km 1:25:33 3:27
25 miles 1:26:04 3:27
42km 1:30:05 3:27
50 miles 2:59:27 3:35
56 miles 3:22:22 3:37
100 miles 6:14:09 3:44
112 miles 7:01:55 3:46
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