Sat 9th Mar 2019 at 12:00pm by GuyG

Run > General

windy

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Time
9:08
Miles
1.10
Min/mi
8:18
Pacing
94%
WAVA
54.04
Stride(cm)
105
Cals
115
Cadence
185
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 106cal 7.15/10.62mph
2) 0.1m - 45(7:50/m) 9cal 7.66/7.74mph

8:24 45

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	177 172-182	1/0
0.13	1:05	31	8:23	182 178-184	0/1
0.19	1:38	33	8:40	183 182-184	1/0
0.25	2:11	33	8:43	185 184-186	0/0
0.31	2:44	33	8:53	185 184-186	1/0
0.38	3:14	30	7:56	186 184-188	0/1
0.44	3:45	31	8:21	185 184-186	0/1
0.50	4:16	31	8:19	183 180-184	0/1
0.56	4:48	32	8:32	187 184-188	1/0
0.63	5:22	33	8:55	183 180-184	0/0
0.69	5:55	33	8:52	184 182-188	0/1
0.75	6:26	32	8:24	190 188-190	0/0
0.81	6:57	31	8:09	186 184-188	0/0
0.88	7:22	25	6:47	192 188-194	0/1
0.94	7:53	30	8:08	187 186-190	0/0
1.00	8:24	31	8:10	189 186-190	0/0
1.06	8:53	29	7:44	188 184-190	1/0
1.10	9:09	16	8:24	184 184-184	0/0

Elevation

Asc 8m, Range 4m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.1	9:09	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.55%	More
800m	4:02	8:07	49.73%	More
1km	5:05	8:11	51.37%	More
Mile	8:17	8:17	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:33	8:52	54.77
5M	45:42	9:08	53.84
10km	57:35	9:16	53.40
10M	1:35:30	9:33	53.26
Half	2:07:16	9:43	52.50
20M	3:19:34	9:59	53.05
Mara	4:25:57	10:09	53.08

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