Sat 9th Mar 2019 at 11:00am by UltraDunc

Run > General

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Time
21:45
Miles
2.26
Min/mi
9:37
Pacing
76%
WAVA
51.37
Cals
117
BPM
178
%MHR
98.8
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 189/221bpm 19cal
2) 1m - 9:31(9:31/m) 165/192bpm 67cal
3) 0.26m - 2:14(8:32/m) 160/169bpm 31cal

10:00 9:31 2:14

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:50	150 76-194	1475
0.13	1:16	39	10:26	194 192-198	2024
0.19	1:55	39	10:17	187 182-192	1923
0.25	2:31	36	9:43	191 185-199	1857
0.31	3:09	38	10:08	195 187-205	1977
0.38	3:48	39	10:23	195 191-203	2025
0.44	5:19	1:31	24:16	194 184-202	4707
0.50	6:03	44	11:38	198 192-208	2302
0.56	6:39	36	9:44	196 187-207	1907
0.63	7:13	34	9:08	189 186-193	1726
0.69	7:51	38	10:09	188 185-191	1908
0.75	8:29	37	9:57	200 191-214	1989
0.81	9:06	38	10:02	206 193-221	2067
0.88	9:43	36	9:40	198 193-204	1916
0.94	10:18	36	9:30	193 186-197	1835
1.00	10:54	35	9:25	192 186-196	1807
1.06	11:28	35	9:19	189 187-192	1759
1.13	12:02	34	9:01	185 177-188	1668
1.19	12:38	36	9:30	183 180-186	1738
1.25	13:14	36	9:33	183 180-188	1747
1.31	13:49	36	9:32	181 174-187	1726
1.38	14:27	37	9:57	163 153-180	1622
1.44	15:02	36	9:31	152 147-160	1447
1.50	15:39	37	9:48	155 149-159	1519
1.56	16:15	36	9:39	152 149-155	1467
1.63	16:51	36	9:36	150 149-150	1441
1.69	17:24	33	8:49	153 150-156	1348
1.75	18:01	36	9:38	160 157-163	1541
1.81	18:37	36	9:43	157 157-158	1527
1.88	19:12	35	9:27	158 155-159	1493
1.94	19:50	37	9:59	161 159-163	1608
2.00	20:24	35	9:13	163 162-164	1503
2.06	20:59	34	9:06	160 160-161	1456
2.13	21:34	36	9:31	158 155-160	1504
2.19	22:07	33	8:45	157 156-158	1374
2.25	22:32	25	6:44	165 161-169	1111
2.26	22:40	8	10:52	169 169-169	1837

Heart

178/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.12%	More
800m	4:29	9:01	46.17%	More
1km	5:39	9:05	47.80%	More
Mile	9:18	9:18	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	31:40	10:12	49.27
5M	55:31	11:06	45.90
10km	1:11:44	11:33	44.42
10M	2:05:47	12:35	41.94
Half	2:52:59	13:12	40.07
20M	4:44:59	14:15	38.54
Mara	6:31:56	14:58	37.37

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