Sat 9th Mar 2019 at 9:00am by princesszee

Run > General

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Time
35:01
Miles
3.06
Min/mi
11:27
Pacing
96%
WAVA
41.54
Stride(cm)
82
Cals
390
Cadence
172
BPM
144
%MHR
84.1
B/mi
1645
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 136/153bpm 121cal 5.14/5.51mph
2) 1m - 11:23(11:23/m) 149/156bpm 131cal 5.27/5.43mph
3) 1m - 11:25(11:25/m) 152/167bpm 132cal 5.25/5.59mph
4) 0.06m - 33(9:24/m) 155/157bpm 6cal 6.38/5.74mph

11:40 11:23 11:25 33

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	114 67-137	1356	169 118-178	3/0
0.25	2:54	1:24	11:15	132 130-133	1485	170 166-172	0/3
0.38	4:22	1:28	11:47	129 128-131	1520	170 168-170	1/2
0.50	5:52	1:30	12:01	138 127-153	1658	171 170-172	3/0
0.63	7:18	1:26	11:26	146 143-151	1670	172 168-174	1/1
0.75	8:47	1:30	11:56	145 142-148	1731	172 170-174	2/0
0.88	10:12	1:25	11:21	142 139-145	1611	174 172-176	2/1
1.00	11:40	1:27	11:38	144 138-150	1676	171 170-174	0/0
1.13	13:06	1:26	11:29	143 139-146	1642	171 168-174	2/0
1.25	14:33	1:27	11:34	148 146-151	1711	171 168-174	4/0
1.38	16:00	1:27	11:37	150 145-152	1743	171 168-174	3/0
1.50	17:23	1:23	11:06	149 148-150	1653	172 170-174	0/1
1.63	18:49	1:26	11:29	149 147-153	1710	173 170-176	1/1
1.75	20:15	1:26	11:31	150 148-153	1728	172 170-174	1/1
1.88	21:41	1:25	11:21	151 148-156	1715	172 168-178	0/3
2.00	23:04	1:23	11:04	150 148-153	1661	174 172-176	0/4
2.13	24:26	1:23	11:01	153 151-154	1685	174 172-176	0/1
2.25	25:49	1:23	11:04	150 147-154	1660	172 170-174	0/1
2.38	27:15	1:26	11:25	149 147-151	1702	173 172-174	1/2
2.50	28:40	1:25	11:21	147 143-150	1669	173 170-174	0/1
2.63	30:09	1:29	11:52	149 143-154	1767	171 166-176	1/1
2.75	31:36	1:27	11:33	146 137-157	1687	171 168-174	1/5
2.88	33:02	1:26	11:27	162 158-166	1854	172 170-174	3/0
3.00	34:29	1:27	11:37	158 155-165	1836	172 168-174	2/0
3.06	35:02	33	9:36	154 152-157	1480	173 170-174	0/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	11:36
See your biggest climbs

Cadence

172 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	35:00	11:27
Walk	0.1	118	0	2	1:22:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.95%	More
800m	5:30	11:04	34.30%	More
1km	6:55	11:08	35.62%	More
Mile	11:15	11:15	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.57
5km	35:35	11:27	41.58
5M	58:56	11:47	40.79
10km	1:14:12	11:56	40.49
10M	2:02:52	12:17	40.21
Half	2:43:35	12:29	39.41
20M	4:16:09	12:48	39.57
Mara	5:41:03	13:01	39.36

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