Sat 9th Mar 2019 at 11:00am by Hoaxster

Run > General

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Time
28:42
Miles
3.40
Min/mi
8:26
Pacing
91%
WAVA
53.81
Stride(cm)
115
Cals
376
Cadence
166
BPM
151
%MHR
88.3
B/mi
1274
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 170/187bpm 139cal 6.69/0mph
2) 1m - 8:16(8:16/m) 141/148bpm 99cal 7.26/0mph
3) 1m - 8:13(8:13/m) 141/169bpm 97cal 7.3/0mph
4) 0.4m - 3:14(8:00/m) 147/173bpm 41cal 7.5/0mph

8:58 8:16 8:13 3:14

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	158 138-182	1431	164 160-170	2/3
0.25	2:26	1:18	10:22	173 165-187	1794	165 162-180	1/6
0.38	3:34	1:08	9:06	174 171-176	1583	162 146-168	1/1
0.50	4:39	1:05	8:40	175 172-181	1516	162 160-164	1/1
0.63	5:43	1:04	8:32	178 174-185	1520	162 160-166	1/1
0.75	6:48	1:05	8:40	172 150-179	1490	163 160-166	2/2
0.88	7:51	1:03	8:25	164 151-174	1380	164 162-168	2/1
1.00	8:58	1:07	8:55	168 131-175	1499	162 160-166	1/1
1.13	10:05	1:07	8:54	137 130-144	1219	165 162-168	2/1
1.25	11:07	1:02	8:19	141 137-147	1172	166 162-168	1/2
1.38	12:05	58	7:45	146 143-148	1132	165 164-168	2/2
1.50	13:09	1:04	8:28	145 143-146	1229	166 164-168	2/1
1.63	14:11	1:02	8:19	143 139-145	1188	165 164-170	3/3
1.75	15:09	58	7:46	141 139-144	1096	165 162-166	1/2
1.88	16:12	1:03	8:22	137 133-139	1145	164 162-166	2/0
2.00	17:14	1:02	8:16	137 135-139	1132	165 164-166	1/2
2.13	18:15	1:01	8:06	141 130-167	1142	167 166-168	1/1
2.25	19:18	1:03	8:23	141 138-145	1182	166 164-168	2/1
2.38	20:18	1:01	8:06	139 136-143	1125	167 164-170	2/1
2.50	21:17	59	7:50	140 137-144	1097	168 166-170	2/4
2.63	22:17	1:00	8:03	142 139-145	1142	167 166-170	2/2
2.75	23:20	1:03	8:21	140 138-146	1168	168 166-174	3/2
2.88	24:25	1:05	8:44	141 136-144	1230	170 166-182	3/2
3.00	25:27	1:02	8:16	147 140-169	1214	168 164-172	3/1
3.13	26:20	53	7:02	152 142-173	1070	172 170-174	3/3
3.25	27:22	1:01	8:12	144 140-150	1180	171 166-176	2/1
3.38	28:25	1:04	8:30	147 145-150	1249	170 168-172	2/2
3.40	28:40	15	9:23	145 143-147	1360	168 164-170	0/1

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.4	28:36	8:25
Walk	0.2	146	0	4	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.29%	More
800m	3:58	7:59	46.72%	More
1km	5:00	8:02	48.50%	More
Mile	8:04	8:04	51.26%	More
5k	25:46	8:18	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	25:55	8:21	54.21
5M	44:21	8:52	51.50
10km	56:40	9:07	50.31
10M	1:36:55	9:42	48.58
Half	2:11:25	10:02	47.02
20M	3:31:49	10:35	46.22
Mara	4:47:14	10:58	45.45

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