Sat 9th Mar 2019 at 11:00am by waxi
Run > Warm Up
-
Time
16:42
-
Miles
2.08
-
Min/mi
8:02
-
Pacing
22%
-
WAVA
53.98
-
Stride(cm)
111
-
Cals
174
-
Cadence
180
-
BPM
128
-
%MHR
74.6
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 122/141bpm 75cal 7.44/8.58mph
2) 1m - 7:59(7:59/m) 136/153bpm 90cal 7.51/8.06mph
3) 0.08m - 39(7:57/m) 150/152bpm 9cal 7.55/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
111 90-126 |
984 |
184 182-186 |
0.13 |
1:02 |
28 |
7:33 |
122 112-132 |
921 |
183 182-186 |
0.19 |
1:31 |
29 |
7:46 |
121 115-124 |
940 |
179 176-182 |
0.25 |
4:20 |
2:49 +2:46
|
45:06 |
112 67-132 |
5051 |
167 120-178 |
0.31 |
5:14 |
54 |
14:24 |
99 69-128 |
1425 |
178 176-180 |
0.38 |
5:50 |
36 |
9:35 |
126 119-129 |
1208 |
182 180-184 |
0.44 |
6:20 |
31 |
8:10 |
122 118-125 |
997 |
181 176-184 |
0.50 |
6:50 |
30 |
7:53 |
117 115-120 |
923 |
180 178-182 |
0.56 |
7:20 |
30 |
7:54 |
120 119-122 |
949 |
182 182-184 |
0.63 |
7:51 |
31 |
8:16 |
124 123-125 |
1024 |
182 180-184 |
0.69 |
8:20 |
30 |
7:57 |
124 123-125 |
986 |
186 184-188 |
0.75 |
8:50 |
30 |
8:00 |
125 122-128 |
1000 |
185 184-188 |
0.81 |
9:19 |
28 |
7:31 |
136 132-141 |
1023 |
184 182-186 |
0.88 |
9:47 |
28 |
7:34 |
133 131-133 |
1007 |
184 182-186 |
0.94 |
10:30 |
43 +11
|
11:21 |
131 128-133 |
1488 |
167 120-180 |
1.00 |
11:00 |
30 |
8:08 |
132 131-133 |
1073 |
180 176-184 |
1.06 |
11:29 |
29 |
7:47 |
131 127-133 |
1020 |
178 174-184 |
1.13 |
11:59 |
30 |
8:02 |
126 123-130 |
1012 |
184 182-184 |
1.19 |
12:30 |
31 |
8:17 |
126 124-128 |
1044 |
185 184-186 |
1.25 |
13:00 |
29 |
7:49 |
130 126-132 |
1016 |
184 182-184 |
1.31 |
13:30 |
31 |
8:08 |
125 121-128 |
1017 |
182 180-184 |
1.38 |
14:00 |
30 |
7:57 |
120 120-122 |
953 |
182 180-184 |
1.44 |
14:34 |
34 |
9:04 |
121 120-123 |
1096 |
180 176-184 |
1.50 |
15:02 |
28 |
7:34 |
139 125-147 |
1053 |
180 178-182 |
1.56 |
16:11 |
1:09 +39
|
18:22 |
137 121-147 |
2517 |
180 178-184 |
1.63 |
16:41 |
30 |
7:56 |
131 116-142 |
1040 |
184 182-186 |
1.69 |
17:08 |
27 |
7:09 |
145 143-146 |
1037 |
184 182-184 |
1.75 |
17:37 |
29 |
7:46 |
149 147-151 |
1158 |
184 182-186 |
1.81 |
18:07 |
30 |
7:53 |
149 146-152 |
1174 |
183 180-184 |
1.88 |
18:38 |
31 |
8:18 |
151 149-153 |
1253 |
181 176-182 |
1.94 |
19:08 |
30 |
8:02 |
150 148-153 |
1204 |
179 178-180 |
2.00 |
19:39 |
31 |
8:16 |
150 149-150 |
1239 |
182 180-184 |
2.06 |
20:09 |
30 |
7:57 |
150 149-152 |
1192 |
181 178-184 |
2.08 |
20:18 |
9 |
8:16 |
150 149-151 |
1241 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
181 |
2.1 |
16:31 |
8:16 |
Walk |
15.0 |
120 |
0 |
3:08 |
9:17:39 |
Pause |
3.1 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.37% |
More |
800m |
3:54 |
7:52 |
46.21% |
More |
1km |
4:58 |
7:59 |
47.51% |
More |
Mile |
8:09 |
8:09 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.58 |
5km |
25:33 |
8:13 |
53.76 |
5M |
42:19 |
8:28 |
52.72 |
10km |
53:16 |
8:34 |
52.25 |
10M |
1:28:13 |
8:49 |
52.08 |
Half |
1:57:27 |
8:58 |
51.32 |
20M |
3:03:56 |
9:12 |
51.93 |
Mara |
4:04:53 |
9:21 |
52.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry