-
Time
1:02:39
-
Miles
8.07
-
Min/mi
7:46
-
Pacing
88%
-
WAVA
65.93
-
Stride(cm)
112
-
Cals
806
-
Cadence
184
-
BPM
164
-
%MHR
86.2
-
B/mi
1271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 135/145bpm 88cal 6.93/8.77mph
2) 1m - 7:22(7:22/m) 151/164bpm 87cal 8.14/8.95mph
3) 1m - 7:36(7:36/m) 162/170bpm 98cal 7.89/8.27mph
4) 1m - 7:39(7:39/m) 165/170bpm 100cal 7.84/8.62mph
5) 1m - 7:54(7:54/m) 172/184bpm 107cal 7.6/8.14mph
6) 1m - 7:37(7:37/m) 176/185bpm 106cal 7.88/8.54mph
7) 1m - 7:48(7:48/m) 171/181bpm 105cal 7.7/8.35mph
8) 1m - 7:14(7:14/m) 180/188bpm 104cal 8.29/9.25mph
9) 0.07m - 49(11:38/m) 180/185bpm 11cal 5.16/8.91mph
8:40 7:22 7:36 7:39 7:54 7:37 7:48 7:14 49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
129 87-143 |
1093 |
186 180-192 |
0.50 |
4:23 |
2:16 |
9:05 |
138 136-140 |
1255 |
184 182-188 |
0.75 |
6:29 |
2:05 |
8:21 |
132 115-143 |
1103 |
181 172-184 |
1.00 |
8:39 |
2:10 |
8:41 |
135 132-138 |
1172 |
185 164-194 |
1.25 |
10:24 |
1:45 |
7:00 |
138 136-140 |
967 |
190 184-202 |
1.50 |
12:16 |
1:52 |
7:29 |
150 136-162 |
1123 |
186 182-188 |
1.75 |
14:07 |
1:50 |
7:22 |
159 153-163 |
1170 |
186 184-190 |
2.00 |
16:01 |
1:55 |
7:39 |
160 158-163 |
1223 |
186 182-188 |
2.25 |
17:54 |
1:52 |
7:30 |
161 158-165 |
1207 |
186 184-188 |
2.50 |
19:47 |
1:53 |
7:33 |
162 159-165 |
1224 |
185 182-188 |
2.75 |
21:39 |
1:52 |
7:27 |
162 158-165 |
1206 |
186 184-188 |
3.00 |
23:38 |
1:59 |
7:56 |
164 157-169 |
1300 |
186 184-188 |
3.25 |
25:29 |
1:52 |
7:27 |
164 160-166 |
1222 |
185 182-188 |
3.50 |
27:22 |
1:53 |
7:32 |
166 163-170 |
1250 |
186 180-190 |
3.75 |
29:18 |
1:55 |
7:40 |
163 161-165 |
1251 |
185 176-190 |
4.00 |
31:17 |
2:00 |
7:58 |
165 162-167 |
1315 |
184 178-188 |
4.25 |
33:11 |
1:54 |
7:37 |
167 164-169 |
1273 |
184 180-186 |
4.50 |
35:15 |
2:04 |
8:16 |
169 165-174 |
1396 |
183 170-188 |
4.75 |
37:14 |
1:59 |
7:55 |
177 171-184 |
1402 |
184 180-186 |
5.00 |
39:11 |
1:57 |
7:47 |
175 171-183 |
1362 |
184 182-188 |
5.25 |
40:59 |
1:48 |
7:12 |
176 171-185 |
1267 |
185 182-188 |
5.50 |
42:51 |
1:52 |
7:28 |
175 169-181 |
1306 |
185 178-188 |
5.75 |
44:47 |
1:56 |
7:44 |
177 172-182 |
1368 |
182 176-186 |
6.00 |
47:08 |
2:22 +21
|
9:27 |
174 167-180 |
1644 |
183 176-188 |
6.25 |
49:19 |
2:10 |
8:42 |
167 155-178 |
1453 |
179 124-188 |
6.50 |
51:14 |
1:55 |
7:39 |
171 169-172 |
1308 |
185 184-188 |
6.75 |
53:08 |
1:54 |
7:36 |
174 170-181 |
1322 |
185 180-188 |
7.00 |
54:56 |
1:49 |
7:15 |
175 172-178 |
1269 |
186 182-188 |
7.25 |
56:46 |
1:49 |
7:17 |
177 173-179 |
1290 |
186 184-190 |
7.50 |
58:33 |
1:47 |
7:08 |
183 175-188 |
1305 |
186 184-188 |
7.75 |
1:00:29 |
1:56 |
7:46 |
181 175-188 |
1404 |
185 166-188 |
8.00 |
1:02:10 |
1:41 |
6:46 |
180 176-184 |
1217 |
187 184-190 |
8.07 |
1:03:00 |
50 |
11:49 |
179 170-185 |
2116 |
156 128-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
53.05% |
More |
800m |
3:34 |
7:11 |
57.10% |
More |
1km |
4:27 |
7:10 |
59.66% |
More |
Mile |
7:14 |
7:14 |
62.25% |
More |
5k |
23:26 |
7:33 |
65.47% |
More |
5 miles |
38:08 |
7:38 |
65.66% |
More |
10k |
47:47 |
7:41 |
65.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
74.05 |
5km |
21:34 |
6:56 |
71.14 |
5M |
36:42 |
7:20 |
68.21 |
10km |
46:47 |
7:32 |
66.89 |
10M |
1:19:37 |
7:58 |
65.05 |
Half |
1:47:38 |
8:13 |
63.21 |
20M |
2:52:41 |
8:38 |
62.43 |
Mara |
3:53:30 |
8:55 |
61.56 |
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