Sat 9th Mar 2019 at 9:00am by chris palmer

Run > General

  • Time
    1:02:39
  • Miles
    8.07
  • Min/mi
    7:46
  • Pacing
    88%
  • WAVA
    65.93
  • Stride(cm)
    112
  • Cals
    806
  • Cadence
    184
  • BPM
    164
  • %MHR
    86.2
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/145bpm 88cal 6.93/8.77mph
2) 1m - 7:22(7:22/m) 151/164bpm 87cal 8.14/8.95mph
3) 1m - 7:36(7:36/m) 162/170bpm 98cal 7.89/8.27mph
4) 1m - 7:39(7:39/m) 165/170bpm 100cal 7.84/8.62mph
5) 1m - 7:54(7:54/m) 172/184bpm 107cal 7.6/8.14mph
6) 1m - 7:37(7:37/m) 176/185bpm 106cal 7.88/8.54mph
7) 1m - 7:48(7:48/m) 171/181bpm 105cal 7.7/8.35mph
8) 1m - 7:14(7:14/m) 180/188bpm 104cal 8.29/9.25mph
9) 0.07m - 49(11:38/m) 180/185bpm 11cal 5.16/8.91mph
8:40 7:22 7:36 7:39 7:54 7:37 7:48 7:14 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 35% 38% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 129 87-143 1093 186 180-192
0.50 4:23 2:16 9:05 138 136-140 1255 184 182-188
0.75 6:29 2:05 8:21 132 115-143 1103 181 172-184
1.00 8:39 2:10 8:41 135 132-138 1172 185 164-194
1.25 10:24 1:45 7:00 138 136-140 967 190 184-202
1.50 12:16 1:52 7:29 150 136-162 1123 186 182-188
1.75 14:07 1:50 7:22 159 153-163 1170 186 184-190
2.00 16:01 1:55 7:39 160 158-163 1223 186 182-188
2.25 17:54 1:52 7:30 161 158-165 1207 186 184-188
2.50 19:47 1:53 7:33 162 159-165 1224 185 182-188
2.75 21:39 1:52 7:27 162 158-165 1206 186 184-188
3.00 23:38 1:59 7:56 164 157-169 1300 186 184-188
3.25 25:29 1:52 7:27 164 160-166 1222 185 182-188
3.50 27:22 1:53 7:32 166 163-170 1250 186 180-190
3.75 29:18 1:55 7:40 163 161-165 1251 185 176-190
4.00 31:17 2:00 7:58 165 162-167 1315 184 178-188
4.25 33:11 1:54 7:37 167 164-169 1273 184 180-186
4.50 35:15 2:04 8:16 169 165-174 1396 183 170-188
4.75 37:14 1:59 7:55 177 171-184 1402 184 180-186
5.00 39:11 1:57 7:47 175 171-183 1362 184 182-188
5.25 40:59 1:48 7:12 176 171-185 1267 185 182-188
5.50 42:51 1:52 7:28 175 169-181 1306 185 178-188
5.75 44:47 1:56 7:44 177 172-182 1368 182 176-186
6.00 47:08 2:22 +21 9:27 174 167-180 1644 183 176-188
6.25 49:19 2:10 8:42 167 155-178 1453 179 124-188
6.50 51:14 1:55 7:39 171 169-172 1308 185 184-188
6.75 53:08 1:54 7:36 174 170-181 1322 185 180-188
7.00 54:56 1:49 7:15 175 172-178 1269 186 182-188
7.25 56:46 1:49 7:17 177 173-179 1290 186 184-190
7.50 58:33 1:47 7:08 183 175-188 1305 186 184-188
7.75 1:00:29 1:56 7:46 181 175-188 1404 185 166-188
8.00 1:02:10 1:41 6:46 180 176-184 1217 187 184-190
8.07 1:03:00 50 11:49 179 170-185 2116 156 128-188

Heart

164/188max
  • Show Beats/Mile

Cadence

184 (202 max) Stride Length: 112cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.05% More
800m 3:34 7:11 57.10% More
1km 4:27 7:10 59.66% More
Mile 7:14 7:14 62.25% More
5k 23:26 7:33 65.47% More
5 miles 38:08 7:38 65.66% More
10k 47:47 7:41 65.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 74.05
5km 21:34 6:56 71.14
5M 36:42 7:20 68.21
10km 46:47 7:32 66.89
10M 1:19:37 7:58 65.05
Half 1:47:38 8:13 63.21
20M 2:52:41 8:38 62.43
Mara 3:53:30 8:55 61.56
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